We know hormones have a profound influence on the gastrointestinal tract. Even women who are not pregnant notice changes in frequency of bowel disorders around the time of their periods. Progesterone, the primary hormone in pregnancy relaxes the muscles lining the digestive tract. This makes gas and bloating more common. Also, as your uterus enlarges more pressure is placed on your intestines. Drinking lots of water will help you have regular bowel movements and this can decrease gas and bloating. Also, a higher fiber diet may be helpful. This will also lead to increase bowel movement frequency. Probiotics, the beneficial bacteria found in yogurt, have a very positive effect on your GI tract. They can help prevent diarrhea, constipation and heartburn. We recommend eating yogurt regularly throughout your pregnancy.
Symptoms & Remedies Archives - BabyQ
Image courtesy of Pinterest. Pregnancy is a time of many changes in a woman’s life. Her outward appearance changes as her body grows to support her developing baby, while inside her body is also undergoing many changes that can’t necessarily be seen by looking at her. One of those changes a pregnant woman faces is increased tiredness and even fatigue. To make it worse, however, this problem is compounded by the fact that sleep is not always as easy or as natural as it once was. At some point, you may be saying to yourself or anyone who will listen, “I’m pregnant and exhausted, but I still can’t sleep!” How Can Pregnant Women Sleep Better and Stay More Energized? The emotional changes your body endures during the first trimester often account for much of the fatigue you might be feeling. The energy it takes to create a life-sustaining placenta is…
Anxiety can be increased by the changes in hormones that effect your emotions. It can also be influenced by your social circumstances. Women with less social and partner support, tend to be more anxious about the future. About 5% of women report anxiety during the pregnancy. The best ways to cope are exercise, talking with friends and loved ones, making sure you get restful sleep every night. Healthy diet also keeps you on an even keel. Make sure you take adequate Vitamin D; we recommend 2,000 units a day during pregnancy. DHA, a fatty acid in fish oil will help you stay calm and nourish your baby’s developing brain. Most prenatal vitamins now contain DHA. If yours does not, look for one that does or take a high quality fish oil pill that states it has been molecularly distilled to remove impurities.
Your hormones, estrogen and progesterone, increase greatly during pregnancy. These hormones help the baby grow and help your body change in ways that will nourish the baby and prepare for delivery. Progesterone and estrogen are in effect, growth hormones. Other things will grow, your breasts, your abdomen, your hair, but unfortunately if you have a small skin tag it will also then grow as well and become a medium size skin tag. This is because of your skyrocketing levels of progesterone. You can have skin tags surgically removed at a dermatology office if you like, but most of them will shrink in size after the delivery, so that is probably not necessary. If they are getting caught underneath a bra strap and making you uncomfortable, consider having it removed. Short of that, wait until delivery and let it shrink on its own.
During delivery, your body will lose a lot of fluid. This fluid is represented by your amniotic fluid and the placenta. In preparation for this, you naturally hold on to more fluids. Some of this is stored in your legs and when you lay down at night that fluid leaves the legs and comes back to your blood where it is processed by your kidneys. This causes frequent urination at night. You will also have increased thirst during the day. Again, this is a way for your body to prepare for delivery. Since you are thirsty and drink more water, you will typically urinate more. Lastly, during the last trimester, the pregnant uterus is pressing on your bladder making it smaller so it holds less urine. Fortunately, frequent urination resolves quickly, usually within a week after delivery.
Restless legs seem to bother a small number of women during pregnancy. It is the sensation of always having to move your legs. While you are sitting you may feel compelled to cross them, at night while you are trying to sleep, you may find it difficult to position your legs comfortably. You feel you must keep moving them. Restless leg is linked to iron deficiency in pregnancy. It is very important that you take your prenatal vitamins to help reduce the risk. Also the tendency for restless legs seems to be genetically determined. That is, you are more likely to suffer from restless leg syndrome if your father or mother had it. Fortunately, it almost always goes away after your baby is delivered.
Cysts are often benign growths of fluid-filled sacs in various locations of the body. Ovarian cysts occur either inside or on the surface of a woman’s ovary. These cysts are common and many women experience them at some point in life, with little or no symptoms. In fact, many women only find out they have ovarian cysts when they are found incidentally during a medical exam for other symptoms. These ovarian cysts usually go away on their own without any kind of intervention or treatments, although it may take several months or longer. Even though most ovarian cysts do not cause severe pain or symptoms, some women do experience more significant side effects. Should I Be Worried About My Ovarian Cyst? If you are concerned that you may have an ovarian cyst, pay attention to the following possible symptoms of this condition, especially significant pain. Irregular menstrual cycles Pain in…
Pregnancy can occasionally be troubled by insomnia or sleeplessness. The three most common causes are: Snoring, secondary to nasal congestion Restless Legs, usually associated with iron deficiency and anemia, and General discomfort Add anxiety and nervousness about having a child and it is not uncommon to have a sleepless night now and then. If you are having insomnia, first you need to try and identify the cause. If you have nasal congestion and you are snoring try wearing some nasal strips before you go to bed. Also, if you wear support hose during the day you will prevent fluid accumulation in your legs. When you lay flat at night, the fluid in your legs, comes back into your blood vascular system and swells your nasal passage way. If there is less fluid in your legs, because of the support hose, there will be less nasal congestion. So consider support hose,…
You may experience increased vaginal discharge during pregnancy. This is your body’s way of keeping the vagina sterile and protecting you and the baby from infections. Generally it is not a problem and you can wear a pad if you feel it is an issue. If you have a strong odor associated with the vaginal discharge, it might be a sign of a vaginal infection and make sure to discuss this with your OB.
Breast changes are virtually universal during pregnancy. These include, breast enlargement, increased heaviness, tenderness and sensitivity. These prepare you for breast feeding. Studies suggest breast feeding your baby for six months after delivery will reduce your risk of breast cancer. Following pregnancy and breastfeeding, your breasts will change once more as they return to a resting phase when breast milk is no longer being produced.