Symptoms & Remedies Archives - BabyQ

What Is An Ovarian Cyst?

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Cysts are often benign growths of fluid-filled sacs in various locations of the body. Ovarian cysts occur either inside or on the surface of a woman’s ovary. These cysts are common and many women experience them at some point in life, with little or no symptoms. In fact, many women only find out they have ovarian cysts when they are found incidentally during a medical exam for other symptoms. These ovarian cysts usually go away on their own without any kind of intervention or treatments, although it may take several months or longer. Even though most ovarian cysts do not cause severe pain or symptoms, some women do experience more significant side effects. Should I Be Worried About My Ovarian Cyst? If you are concerned that you may have an ovarian cyst, pay attention to the following possible symptoms of this condition, especially significant pain. Irregular menstrual cycles Pain in…

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I’m Pregnant and Exhausted, But I Still Can’t Sleep! What Do I Do?

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Image courtesy of Pinterest. Pregnancy is a time of many changes in a woman’s life. Her outward appearance changes as her body grows to support her developing baby, while inside her body is also undergoing many changes that can’t necessarily be seen by looking at her. One of those changes a pregnant woman faces is increased tiredness and even fatigue. To make it worse, however, this problem is compounded by the fact that sleep is not always as easy or as natural as it once was. At some point, you may be saying to yourself or anyone who will listen, “I’m pregnant and exhausted, but I still can’t sleep!” How Can Pregnant Women Sleep Better and Stay More Energized? The emotional changes your body endures during the first trimester often account for much of the fatigue you might be feeling. The energy it takes to create a life-sustaining placenta is…

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Genital Discomfort

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The clitoris and vagina both become more sensitive during pregnancy.  They are swollen by increased blood flow and fluid stored in the tissues surrounding the birth canal.  It is all part of the body’s preparation for delivery.  The swelling can also come with increased sensitivity to touch.  Sometimes this increased sensitivity is enjoyable, other times women may experience it as painful.  If it is uncomfortable, there’s really not much that can be done until the body reverts to normal after the delivery.  If sex becomes painful during pregnancy, find another way besides intercourse to satisfy your husband or partner, but don’t avoid sex altogether.  The intimacy keeps you bonded, and that bonding is part of the emotional support that you absolutely require during pregnancy.

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How Can A Pregnant Mother Deal For Heartburn?

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Despite its name, heartburn is not related to your heart. Heartburn is a form of indigestion caused by acid regurgitation into the esophagus. Approximately 20% of Americans suffer from a weekly occurrence of uncomfortable heartburn and it’s common among pregnant women. While occasional heartburn isn’t dangerous, chronic heartburn could lead to other issues. It’s important for a pregnant woman to know and understand heartburn. Is It Important To Treat Heartburn In Pregnancy? This is a more complicated question than it may appear.  People can and do live with heartburn so why not just put up with it until the pregnancy is over.  In pregnancy, heartburn is frequently associated with nausea and vomiting and the combination can have a serious impact on the pregnant mother’s quality of life.  Frequently by reducing heartburn, the nausea and vomiting of pregnancy is lessened as well.  This is beneficial for both mother and baby, so treating heartburn is…

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Hot Flashes

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Hot flashes are not uncommon during pregnancy.  Just remember your hormones are in charge.  Estrogen especially opens up your blood vessels.  The blood flows through the skin and makes you feel like you are on fire.  You feel very warm and uncomfortable.  The best thing to do is find someplace cold, like a cool shower or bath.  If it’s winter, you can step outside.  Grab a cold wet towel and place it on your face or across your chest and abdomen.  Ironically, once pregnancy is over, you will probably be far more sensitive to the cold then you will be to the heat.

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How Can I Deal With My Mood Swings?

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Pregnancy is not always a time of that wonderful glow and delicately round belly bump. It can be a time of extreme mood swings that make you want to run away from even yourself, and it makes your family willing to pack your bags. The hormones that are surging through your body during pregnancy can make you feel energized, depressed, anxious, or more prone to overreactions. If you are struggling with pregnancy mood swings and they are disrupting your family environment, there are some tips and strategies you can use to decrease the severity of the symptoms and improve your overall mental and emotional health. My temperament is hard on my family and me. How can I deal with my mood swings? If you are feeling the added stress of hormone induced stress, on top of the anxiety you might be feeling about bringing home a new baby, you don’t…

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Depression

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About 10% of pregnant women will have symptoms of depression.  Diet can be a factor.  Diets low in Omega 3 fatty acids seems to make individuals more prone to depression.  Fortunately, most prenatal vitamins contain DHA also known as an omega 3 fatty acids.  Omega 3 fatty acids are also found in seafood.  Eating high quality seafoods that are low in mercury, such as farm-raised trout, or wild Alaskan Salmon, are also excellent sources of omega 3 fatty acids.  Vitamin D deficiency can make you feel more depressed.  Vitamin D is the sunshine vitamin.  It is formed in your skin from sun exposure.  Make sure you get reasonable sun exposure during pregnancy.  If you cannot get outside regularly during the day, take 2000 units of Vitamin D a day as a pill.  Also to alleviate depression, talk to your friends and family about any issues bothering you.  Get regular exercise…

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Urine Color and Smell Changes

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Your urine may change in smell and color during pregnancy.  The hormones your body is manufacturing are excreted in your urine thus changing the color and smell.  If you find this unpleasant, increase the amount of water you consume.  It will help dilute the urine and lessen any changes in smell.  Also, changes in color and smell of your urine may indicate a urinary tract infection.  If you have any burning while you urinate, make sure you discuss this with your OB and do not ignore this symptom.

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Nasal Congestion

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Many women suffer from nasal congestion during pregnancy.  This is because your body is producing more blood and holding on to fluids in preparation for delivery.  During delivery you will lose a lot of fluid, including the baby that is 90% water, the amniotic fluid and the placenta.  Your body will want to balance this sudden loss of fluid by storing extra fluid.  This makes your tissue swell, including your nasal passageways, leading to snoring during sleep and occasional difficulty breathing through your nose. To help reduce snoring, you can wear support hose during the day.  During the day, while you are up and around, extra fluid is stored in your legs.  Then it enters your blood stream at night when you lay flat.  It causes your nasal passageways to become congested and you may snore. The support hose prevent the extra fluid from being retained in your legs.  Hence,…

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Linea Nigra

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Linea Nigra is a dark strip of pigment in your skin that stretches from your naval to your pubic region.  Linea nigra, along with the darkening of the aureola around your nipples, and the so called “pregnancy mask” of the face, are some of the skin changes that take place during pregnancy.  Your hormones are at the root of these skin color changes.  These changes are temporary and will go away once you deliver.

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