Pregnancy Medicine Archives - BabyQ

What is Round Ligament Pain?

Posted by | Exercise, LENS, Pregnancy Medicine | No Comments

Pregnancy can bring about several common discomforts, and round ligament pain is one of the most common complaints that pregnant women report. It is most common during the second trimester, and there are several things you can try to alleviate some of the pain and discomfort associated with it. Why Does the Round Ligament Cause Pain? There are several thick ligaments that support and help to carry your abdomen during pregnancy, and one of these is known as the round ligament. It connects your groin to the front part of the womb. During pregnancy this round ligament grows and stretches to accommodate your growing abdomen. This can cause strain on the ligament, resulting in several symptoms of round ligament pain. Sudden spasms of pain, usually on the right side of your lower abdomen, that only lasts for a few seconds Pain during or after exercise Pain in this lower abdominal…

Read More

Why Does My Baby Move Around A Lot After I Eat?

Posted by | Nutrition, Pregnancy Medicine | No Comments

Does your baby seems a bit more active after you’ve eaten a large meal or suddenly start to kick after you’ve had a cold glass of lemonade? Developing babies react in the womb to the food and drinks that mothers consume by kicking, moving more rapidly, and in general being more active than just before the meal or snack. Not only do babies move more after you eat or drink something, but the things you eat and drink during pregnancy will contribute to your baby’s taste preferences for food later in life. Which Foods Will Encourage a Moving Baby? Kick Counts A kicking baby is often the sign that parents look to of a healthy baby. There are various times throughout your pregnancy when your doctor might recommend that you perform what are known as “kick counts”. Because there isn’t a window into which you can peek to check on…

Read More

Where Can I Find Affordable Pregnancy Clothes?

Posted by | Pregnancy Medicine | No Comments

Pregnancy is a time of many changes for a woman’s body and finding comfortable clothing to accommodate the physical changes can be challenging, especially on a budget. Many women think of the maternity fashion of generations past, where big buttons and even bigger bows were the standard decorations. However, if you’re expecting a baby, you can find fashionable maternity clothing without breaking the baby bank. Buy Off-Season Even though you might just be a few weeks along, invest in a few items from this season that will carry you into the next one when you really will need that extra room. Just like with standard clothing, end of the season sales can save you a lot of extra money. You can find exclusively maternity-wear stores, but don’t forget to look for maternity sections in popular places such as: Target JCPenney Motherhood Maternity Gap And other mainstream shopping centers that offer…

Read More

How Can Partners Maintain Healthy Relationships During Pregnancy?

Posted by | LENS, Lifestyle, Pregnancy Medicine, Stress | No Comments

Pregnancy is a time of great change, not only physically, but for the relationships involved with the baby that will soon be born. One of the most important relationships a mother-to-be can have is the one with her partner, with whom she will share her worries and hopes for the future. Her significant other is the person who she wants by her side for the changes and challenges, and upon whom she wants to rely after the birth. While many of the concerns focus on the mom-to-be, there are also issues that the partner faces and experiences, which are just as valid and important to the relationship. Maintaining a healthy relationship between partners not only provides for a healthier and better pregnancy, but is essential for remaining committed partners after the labor and delivery. Tips for Keeping A Healthy Relationship There are many ways to nurture relationships between significant others…

Read More

How do I lose the baby weight?

Posted by | Exercise, LENS, Pregnancy Medicine | No Comments

If you’re like most women, you haven’t shed all the “baby weight” you thought you would have after delivery or even six weeks after welcoming your new bundle of joy.  Well, don’t fret, there are a few simple things you can incorporate into your daily routine that will help you shed those unwanted pounds.  The key is to take it slow, realizing that it took approximately 9 months to acquire this extra weight, and it will likely take several weeks to return to a “new normal”. The first step in this process is to accept that the changes your body has undergone served a very special purpose to prepare for a new baby.  Now that this purpose has been fulfilled, your body can redirect energy and resources toward re-establishing your healthy weight and body size. To lose the “baby weight”, new mothers should increase their physical activity and only limit…

Read More

How to Quit Smoking During Pregnancy

Posted by | Lifestyle, Pregnancy Medicine | No Comments

Can I Use a Nicotine Patch to Help Me Quit Smoking While Pregnant? You’ve probably heard that smoking is bad for your health, but if you’re pregnant you might have even more reason to try to quit smoking – your growing baby. There are many health concerns for both you and your baby that come from smoking during pregnancy, but there are ways to quit that are safe. The nicotine patch is just one way people stop smoking, but quitting during pregnancy can be more challenging and certain methods are safer than others. What are the Effects of Smoking During Pregnancy? Smoking during pregnancy is not only harmful to a mother’s health, but to the health of her unborn child. The developing baby is exposed to carbon monoxide and extremely harsh chemicals, including nicotine. When carbon monoxide enters the mother’s bloodstream it narrows the blood vessels that in the umbilical…

Read More

Are there Foods to Avoid in Pregnancy?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

If you are expecting a baby, chances are you are taking vitamins, adding an extra glass of water or two to your daily intake, and choosing fresh foods that will provide your baby with the most nutrients possible. However, do you know which foods you should not consume while pregnant for the health of your baby? The advice from your friends and well-meaning family can be confusing, but the guidelines that have been established by years of medical research don’t have to be overwhelming. Whether you have allergies, sensitivities, or special health concerns there are basic pregnancy nutrition choices you should consider during pregnancy. Seafood Consumption Seafood can give you and your baby the omega-3 fatty acids that are important to both of you, but if you’re not careful you might be exposing your baby to elevated levels of mercury. This mercury poses a danger to your unborn child’s nervous…

Read More

Fish Oils and Pregnancy- What is all the buzz about?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Omega-3 fatty acids, commonly found in fish oils, have been the source of considerable debate regarding their beneficial properties for pregnant women and babies.  Often pregnant moms must decide whether they will consume fish during pregnancy and if so, in what amount. Fish is known to contain essential protein, iron, vitamin A & omega-3 fatty acids. However, some fish also contain high levels of mercury that can cause harm to a baby’s developing brain and nervous system. To get the benefits without the possible harm, many pregnant women choose to consume fish oil supplements instead of fresh fish. The Food and Drug Administration (FDA) recommendation for fish consumption is to choose fish that are low in mercury, such as salmon, catfish, cod and tilapia. Conversely, fish prone to have higher levels of mercury, such as shark, swordfish, king mackerel and tilefish, should be avoided. Regarding whether the beneficial effects of…

Read More

What Do I Need to Do to Prepare for Breastfeeding?

Posted by | Lifestyle, Pregnancy Medicine | No Comments

Breastfeeding is the number one recommended way to feed infants and provide them with the nutrition their bodies need for healthy growth and development. Pregnant moms can take several steps in order to prepare themselves for breastfeeding their babies after birth. Prepare for Breastfeeding Long before your baby arrives, you are focusing on what to eat when you’re pregnant, which medications to use or avoid, and how to decorate the nursery. It is also a great time to prepare for breastfeeding. In fact, your body is already doing a bit of the preparation work for you. Your milk ducts are forming. Your breasts are growing in size. Blood flow is increased to the breasts. You might start to notice colostrum leaking from your nipples as labor nears. This is a highly nutritious and valuable milk for your baby. As your body is doing this work to prepare for feeding your…

Read More

I can’t afford a breast pump, what are my options?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

There is no doubt about it; breast milk offers incredible health benefits for little ones. If full time breastfeeding is not always an option, for example if your little one won’t or can’t latch-on, or you have to return to work, then a breast pump can help you to express milk swiftly so that your baby will be able to get the nourishing benefits. Breast pumps can be very expensive and may simply be out of the budget. If the high cost of a hospital grade breast pump, which is required for more than occasional use, seems to be a barrier to breastfeeding, here are a few options you can look into. Local Programs And Support There are numerous programs designed to specifically help women with the care of their newborns. The WIC (Women Infants Children) program exists to help lower income families with the nutritional needs that their children…

Read More