Pregnancy Health Archives - BabyQ

Sleep Issues During Pregnancy

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As we continue to look at sleep issues during pregnancy we realize young moms-to-be are not sleeping well enough. The most common reasons women do not sleep well during pregnancy are: Snoring as their nasal passages become swollen from fluid retention Restless legs associated with iron deficiency General discomfort In the latest poll on “Sleep in America” the National Sleep Foundation reported: Exercisers report better sleep than self-described non-exercisers even though they say they sleep the same amount each night (6 hours and 51 minutes, average on weeknights). Vigorous, moderate and light exercisers are significantly more likely to say “I had a good night’s sleep” every night or almost every night on work nights than non-exercisers (67%-56% vs. 39%). Also, more than three-fourths of exercisers (76%-83%) say their sleep quality was very good or fairly good in the past two weeks, compared to slightly more than one-half of non-exercisers (56%)….

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What Should I Weigh During My Pregnancy?

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Weight is a sensitive topic for many Americans, and causes everyone embarrassment.  You have a portion of the population that is grossly overweight and another half that is obsessed with their body image. Somewhere in the middle is the healthy road to travel when it comes to your weight. When you’re pregnant, you’re going to gain weight. But it’s important to know what a healthy weight is during pregnancy, to ensure that your health isn’t harmed. Why is Obesity Harmful During Pregnancy? Americans have steadily gained weight over the years and unfortunately  so have women entering into pregnancy.  Twenty percent of all pregnant women are now considered obese with a body mass index (BMI) of greater than 25.  The body mass index is a ratio of your weight to height.  A woman who is 5 foot 5 inches would be classified as obese at 150 pounds.  Gaining too much weight either during or…

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Why You Need Folic Acid in Your Pregnancy Diet

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What is Folic Acid? Folic acid is one of the B vitamins that occurs naturally in foods, like legumes, oranges, papayas, broccoli, spinach, cauliflower, asparagus, greens, dark lettuce and eggs. Foods high in folic acid are also high in other important vitamins and minerals. Folic acid is necessary for the growth of new cells. What Are the Benefits of Taking Folic Acid During Pregnancy? There are some important advantages that result from taking folic acid: It enhances fertility – In a study released in 2006,  American researchers reported their findings after having followed the progress of 18,500 nurses who planned to become pregnant over an eight-year period in the 1990s. The researchers evaluated the nurses’ diets including whether or not they took vitamin supplements. They found that the nurses taking multivitamins with folic acid six days a week or more had a 40 percent reduced risk of ovulation failure, a…

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What are Prenatal Hiccups?

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Synopsis: What are prenatal hiccups and should moms be worried? Prenatal hiccups are a very common and normal phenomenon of the developing fetus. The expectant mother generally feels prenatal hiccups in the second trimester, although they may occur earlier and generally taper off early in the third trimester. What’s happening during prenatal hiccups? This spontaneous movement occurs after the central nervous system reaches maturity in utero, when the fetus gains the capability to make “breathing” type movements in and out. The fetus sucks in and expels some of the surrounding amniotic fluid. At this point, the muscle separating the fetal chest and abdominal cavities rapidly contracts, resulting in a hiccup. Hiccups do not appear to cause any discomfort to the fetus and oxygen is still being amply supplied via the unbillical cord. What will I feel when my unborn child hiccups? When a fetus hiccups, the pregnant mother often feels small, repeated…

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Should I Be Worried That I Was Diagnosed with Subchorionic Hemorrhage?

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What is Subchorionic Hemorrhage? This condition is also referred to as subchorionic hematoma. There is excessive bleeding and a collection of blood or hematoma that forms between the chorionic membrane surrounding the embryo, and the wall of the uterus. Subchorionic hemorrhage is caused because the membrane surrounding the embryo separates from the inner lining of the uterus. It is the most common cause of bleeding in the first trimester. How Does a Subchorionic Hemorrhage Affect My Baby? There are a number of factors that determine how this condition affects the baby including how large the hematoma is, the mother’s age and how far along the fetus is in its development. Older pregnant women with large amounts of bleeding have higher rates for miscarriage. Women who experience subchorionic hemorrhage in late first trimester or in second trimester also have an increased chance for miscarriage. Subchorionic hemorrhage also increase the risk for…

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Is lower back pain normal?

Is Lower Back Pain Normal During Pregnancy?

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Is Lower Back Pain a Common Symptom During Pregnancy? Is Lower Back Pain Normal During Pregnancy? Yes. Statistics show that between 50 to 80 percent of all pregnant women experience some form of back pain, ranging from a mild pain that only manifests during certain activities to a more severe, chronic pain. Lower back pain is most common from the fifth month to the seventh month, but can begin as early as the second month. Women who have back problems prior to becoming pregnant are at an increased risk for lower back pain, and these women generally experience lower back pain earlier on in their pregnancy. What Causes Pregnancy Lower Back Pain? There are several explanations for lower back pain: Additional weight – As a women begins to gain weight, it puts additional pressure on her spine, causing lower back pain. There is also additional pressure on the spine as…

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How Can You Tell the Gender of Your Baby?

How to Tell the Sex Of Your Baby

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When you’re pregnant, it’s natural to want to know the sex of your baby. Most women find out through the safe, painless and very reliable (although not infallible) ultrasound examination. Until the ultrasound was invented in the 50s, and came into wide use in the 70s, there was a lot of speculation about how to tell the sex of your baby. What are the myths about determining my baby’s sex? Throughout the centuries, there have been many myths and unscientific methods rumored to help find out the sex of a fetus before birth. Although some may be entertaining–and any method you use will be correct about half of the time–all are rumors, not based on scientific fact. Some common myths about learning your baby’s sex include: What foods is the mother-to-be craving? Craving sweet food is rumored to signal a girl will be born and if a pregnant woman favors…

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How Do I Know If I’m Having Contractions?

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What are the different types of contractions? The first type of contraction you will experience during your pregnancy is Braxton-Hicks, or what is known as false labor. This type of contraction causes the cervix to become softer and thinner, making it easier for the baby to pass through during delivery. Braxton-Hicks contractions become more frequent in the weeks before your delivery date. You can tell if you are experiencing a Braxton-Hicks contraction if: You feel your uterus muscles becoming tightened at odd times or you get a squeezing feeling in your lower abdomen. The contractions range from a painless tightening to extremely painful. The contractions don’t follow a pattern. They come and go unexpectedly in the afternoon or evening. On the other hand, true labor contractions, which indicate that the birth process had begun, follow a regular pattern, start at the back and move to the lower abdomen, are from…

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