LENS Archives - Page 2 of 18 - BabyQ

What is a Kegel?

Posted by | Exercise, LENS, Pregnancy Health | No Comments

What is a Kegel? A kegel is actually an exercise that involves the muscles of the pelvis around the vagina, bladder and birth canal.  Women and men want to keep these muscles in shape because it helps prevent urinary incontinence as we age and keeps our sexual organs in good shape while we are young.  During birth the “kegel muscles” are stretched out by the baby’s passage through the birth canal.  By keeping these muscles in good shape they will regain their normal tone much more quickly after delivery. How Do You Do Exercises? The simplest way to explain how to do kegel exercise is to practice stopping urination in midstream.  You will have to contract the muscles surrounding your bladder and vagina in order to cut off the urine flow.  These are the same muscles you exercise during kegels.  You do not have to be urinating to exercise these…

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What Should I Weigh During My Pregnancy?

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Weight is a sensitive topic for many Americans, and causes everyone embarrassment.  You have a portion of the population that is grossly overweight and another half that is obsessed with their body image. Somewhere in the middle is the healthy road to travel when it comes to your weight. When you’re pregnant, you’re going to gain weight. But it’s important to know what a healthy weight is during pregnancy, to ensure that your health isn’t harmed. Why is Obesity Harmful During Pregnancy? Americans have steadily gained weight over the years and unfortunately  so have women entering into pregnancy.  Twenty percent of all pregnant women are now considered obese with a body mass index (BMI) of greater than 25.  The body mass index is a ratio of your weight to height.  A woman who is 5 foot 5 inches would be classified as obese at 150 pounds.  Gaining too much weight either during or…

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40 Weeks and Counting: Why the Length of Your Pregnancy Matters

Posted by | LENS, Pregnancy Health, Stress | No Comments

How long is a full-term pregnancy? Up until last month, a full-term pregnancy was considered anything from 37 to 42 weeks. This was based on the research that babies born in this timeframe tend to have a high survival rate with few complications. However, the American College of Obstetricians and Gynecologists has now changed the definition of a full-term pregnancy to only cover two weeks’ time: 39 weeks to 41 weeks. The main reason for the change is to eliminate the percentage of scheduled deliveries that occur before the 39-week mark. The new findings support the theory that weeks and days do matter in a pregnancy, and the time in the womb should not be cut short if unnecessary. However, if your baby is born naturally between 37 and 39 weeks, it still has a high survival rate and you should not worry too much. If your body goes into…

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101 Things My Kids Have Taught Me: Lesson 98

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98: Girls Love Shoes From The Moment They Can Walk Admittedly, I’m currently going through a huge purse obsession. Mainly because they are the only articles in my wardrobe that I know will fit come summertime. Purses don’t come in sizes; one size fits all and that’s what I need right now. However, what girl doesn’t love a great pair of shoes? Or in Charlie’s case, ANY pair of shoes? She doesn’t discriminate on size, gender, or color. She simply loves shoes. She ALWAYS has to be wearing them – even if we’re just lounging around the house…or at the beach. Usually it’s not a problem. Her feet don’t touch the ground much when we’re out, so her shoes stay in good shape for a while. Around the house, she’s content with slippers. She likes to sit in our mudroom and go through all of our shoes. When I tell…

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babyQ Fish Scale

Posted by | LENS, Nutrition, Pregnancy Lifestyle | No Comments

It’s that time of year again – when fish and seafood are incorporated into many diets. Whether it’s for religious reasons or not, eating more fish can be very beneficial for pregnant women; however, there is a lot of contradicting information regarding the consumption of fish during pregnancy. Seafood gets a bad reputation because of the rising levels of mercury in larger fish. This is due to water pollution. Heavy metals (like mercury) pollute the oceans from various sources. Fish that are bigger and have a long life span (sharks, albacore tuna, swordfish, mahi-mahi) consume more little fish (salmon, sardines, shrimp), which leads to higher mercury levels in the bigger fish. On the other hand, the omega-3 fatty acids found in fish are crucial for baby’s brain development and can help raise your babyQ score. So what’s a mama to do? Avoid fish? Load up on fish? No and no….

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Where Can I Find Comfortable Shoes for My Swollen Feet?

Posted by | Lifestyle, Pregnancy Medicine | No Comments

Your abdomen isn’t the only part of your body that will change and expand during your pregnancy. One of the most common complaints of pregnant women is swollen feet. If your feet feel like they have turned into balloons by lunchtime, it’s time to find some comfortable shoes to wear during pregnancy that support your swollen feet. Shopping for Shoes during Pregnancy One of the challenges that pregnant women face when finding comfortable shoes during pregnancy is that their feet can change sizes between the time you put them on in the morning and the time you come home for dinner. Look for shoes that have laces or straps that you can adjust throughout the day. Avoid heels whenever possible. Standing and walking in heels puts added stress on your feet, strain on your ankles, and increases the risks of falls that can be dangerous to you and your baby….

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How Can I Deal With My Mood Swings?

Posted by | Stress, Symptoms & Remedies | No Comments

Pregnancy is not always a time of that wonderful glow and delicately round belly bump. It can be a time of extreme mood swings that make you want to run away from even yourself, and it makes your family willing to pack your bags. The hormones that are surging through your body during pregnancy can make you feel energized, depressed, anxious, or more prone to overreactions. If you are struggling with pregnancy mood swings and they are disrupting your family environment, there are some tips and strategies you can use to decrease the severity of the symptoms and improve your overall mental and emotional health. My temperament is hard on my family and me. How can I deal with my mood swings? If you are feeling the added stress of hormone induced stress, on top of the anxiety you might be feeling about bringing home a new baby, you don’t…

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Foods to Avoid During Pregnancy

Posted by | Nutrition, Pregnancy Medicine | No Comments

Pregnancy can be a time of unusual cravings, but there are definitely several foods that women should avoid during these nine months. It is important to thoroughly discuss with your healthcare professional about your diet and nutritional needs during pregnancy, and be sure to also have a conversation about what not to eat when pregnant. Deli Meat – As easy as it can be to grab a deli sandwich for lunch on your break at work, it is also that easy to contract listeria. This poisoning is caused by a bacterium that sometimes exists on deli meat (among other places). In healthy people who are not pregnant this can cause painful and uncomfortable side effects, but in pregnant women it can result in miscarriage, premature birth, or stillbirth. Some physicians and dieticians recommend heating your meat until it steams in order to kill the listeria. Undercooked Meats and Eggs –…

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What to expect in your 3rd trimester.

3 Things to Know During Your Last Trimester of Pregnancy

Posted by | Lifestyle, Pregnancy Health | No Comments

What Are Some of the Physical and Emotional Changes a Mother Experiences in the Third Trimester of Pregnancy? You will probably be feeling a lot more tired as the changes in your body drain your energy and you have difficulty sleeping at night. By now, your body has become big enough to make it difficult for you to sit up and get up without help. You are also probably experiencing severe back aches, swollen feet, and problems maintaining your balance; and when you look in the mirror, you see someone whose looks are quite different from before you were pregnant. Since these symptoms will be with you during your third trimester, you shouldn’t spend time complaining about them. Instead, embrace these physical changes as a sign of the new life you are about to begin and enjoy and take pleasure in your fertility. Along with the physical changes, you may…

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