Nutrition Archives - BabyQ

Foods to Avoid During Pregnancy

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Pregnancy can be a time of unusual cravings, but there are definitely several foods that women should avoid during these nine months. It is important to thoroughly discuss with your healthcare professional about your diet and nutritional needs during pregnancy, and be sure to also have a conversation about what not to eat when pregnant. Deli Meat – As easy as it can be to grab a deli sandwich for lunch on your break at work, it is also that easy to contract listeria. This poisoning is caused by a bacterium that sometimes exists on deli meat (among other places). In healthy people who are not pregnant this can cause painful and uncomfortable side effects, but in pregnant women it can result in miscarriage, premature birth, or stillbirth. Some physicians and dieticians recommend heating your meat until it steams in order to kill the listeria. Undercooked Meats and Eggs –…

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Are there Foods to Avoid in Pregnancy?

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If you are expecting a baby, chances are you are taking vitamins, adding an extra glass of water or two to your daily intake, and choosing fresh foods that will provide your baby with the most nutrients possible. However, do you know which foods you should not consume while pregnant for the health of your baby? The advice from your friends and well-meaning family can be confusing, but the guidelines that have been established by years of medical research don’t have to be overwhelming. Whether you have allergies, sensitivities, or special health concerns there are basic pregnancy nutrition choices you should consider during pregnancy. Seafood Consumption Seafood can give you and your baby the omega-3 fatty acids that are important to both of you, but if you’re not careful you might be exposing your baby to elevated levels of mercury. This mercury poses a danger to your unborn child’s nervous…

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PFCs and Obesity

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A new study conducted at Emory University found that babies born to women exposed to polyfluoroalkyl compounds have a greater risk of obesity.  Polyfluoroalkyl compounds (PFCs) are chemicals commonly found in plastics, non-stick cookware, and stain-protecting solutions.   The study found that babies born to mothers who had high exposure to PFCs were smaller at birth, but gained weigh more rapidly after birth.  This is a bad combination because the rapid, overcompensating weight gain can lead to obesity.  My typical rule of thumb is if I can’t pronounce it, I don’t want to cook, eat, wear, or sit on it.  Would you rather eat food cooked on a pan made from polyfluoroalkyl or cast iron? Here are some ways to avoid exposure, both pre-natal and after your peanut joins you: Cook with pots and pans made from cast iron or stainless steel. Avoid products that say “non-stick” or “Teflon coated”.  Cast…

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Is Sushi Safe to Eat During Pregnancy?

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Safe Guidelines when Eating for Two If you are either pregnant or thinking about becoming pregnant, chances are you’ve heard your fair share of warnings and guidelines about what to eat and what not to eat for the health of your baby. Pregnancy is a time in your life when you might have to make changes in your diet and lifestyle in order to support the development of a healthy baby. Fish offers pregnant women a healthy way to add protein and Omega-3 fatty acids – essential for the strong development of your baby’s brain. A healthy diet during pregnancy can include fish, even sushi, as long as you follow safe guidelines for selection and preparation, just as with most protein sources. Is There Such a Thing as Safe Sushi? When it comes to eating sushi during pregnancy, the most important concern is not that the fish is served raw….

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How can I use my Microwave safely while Pregnant?

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Pregnancy is a busy time for expectant mothers to care for themselves and to prepare for their developing baby. With their increased daily demands, often times pregnant women find themselves rushing to consume meals that are quickly prepared. Such “fast food” is typically cooked or heated in a microwave oven. Microwave ovens work by vibrating water molecules in food and producing heat that cooks the food. Foods with large amounts of water like fresh vegetables cook faster than other foods with less water. Microwave ovens change their energy into heat that is absorbed by the food. The molecular structure of food is not altered, thus microwave cooking does not make food “radioactive” or “contaminated.” As well, there is no evidence that microwave cooking reduces the nutritional value of foods any more than conventional cooking. Quite the contrary, microwave cooking may retain more vitamins and minerals in foods since microwave ovens…

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The Anti-Craving

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Cravings seem to be a topic people are highly concerned about when talking with pregnant women. I think anyone who hasn’t been pregnant is curious to hear some crazy concoction, and those who have been pregnant want to compare crazy concoctions. As far as specific cravings go, the only thing I can remember that was “weird” was the grilled cheese sandwich I once made with raspberry jam on it; but I don’t even think it was that weird because fruit and cheese are a very common combination. Anyway, it was delicious and Jack liked it too. During my first pregnancy I had a change in preferred tastes. I used to have a huge sweet tooth, but as soon as I got pregnant with Jack, I didn’t care for desserts or sweets anymore. I wanted salty foods, mostly olives, constantly. Then, during my second pregnancy, I only wanted chocolate all day,…

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Why You Need Folic Acid in Your Pregnancy Diet

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What is Folic Acid? Folic acid is one of the B vitamins that occurs naturally in foods, like legumes, oranges, papayas, broccoli, spinach, cauliflower, asparagus, greens, dark lettuce and eggs. Foods high in folic acid are also high in other important vitamins and minerals. Folic acid is necessary for the growth of new cells. What Are the Benefits of Taking Folic Acid During Pregnancy? There are some important advantages that result from taking folic acid: It enhances fertility – In a study released in 2006,  American researchers reported their findings after having followed the progress of 18,500 nurses who planned to become pregnant over an eight-year period in the 1990s. The researchers evaluated the nurses’ diets including whether or not they took vitamin supplements. They found that the nurses taking multivitamins with folic acid six days a week or more had a 40 percent reduced risk of ovulation failure, a…

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