LENS Archives - BabyQ

What is Round Ligament Pain?

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Pregnancy can bring about several common discomforts, and round ligament pain is one of the most common complaints that pregnant women report. It is most common during the second trimester, and there are several things you can try to alleviate some of the pain and discomfort associated with it. Why Does the Round Ligament Cause Pain? There are several thick ligaments that support and help to carry your abdomen during pregnancy, and one of these is known as the round ligament. It connects your groin to the front part of the womb. During pregnancy this round ligament grows and stretches to accommodate your growing abdomen. This can cause strain on the ligament, resulting in several symptoms of round ligament pain. Sudden spasms of pain, usually on the right side of your lower abdomen, that only lasts for a few seconds Pain during or after exercise Pain in this lower abdominal…

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Why Does My Baby Move Around A Lot After I Eat?

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Does your baby seems a bit more active after you’ve eaten a large meal or suddenly start to kick after you’ve had a cold glass of lemonade? Developing babies react in the womb to the food and drinks that mothers consume by kicking, moving more rapidly, and in general being more active than just before the meal or snack. Not only do babies move more after you eat or drink something, but the things you eat and drink during pregnancy will contribute to your baby’s taste preferences for food later in life. Which Foods Will Encourage a Moving Baby? Kick Counts A kicking baby is often the sign that parents look to of a healthy baby. There are various times throughout your pregnancy when your doctor might recommend that you perform what are known as “kick counts”. Because there isn’t a window into which you can peek to check on…

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How Can Partners Maintain Healthy Relationships During Pregnancy?

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Pregnancy is a time of great change, not only physically, but for the relationships involved with the baby that will soon be born. One of the most important relationships a mother-to-be can have is the one with her partner, with whom she will share her worries and hopes for the future. Her significant other is the person who she wants by her side for the changes and challenges, and upon whom she wants to rely after the birth. While many of the concerns focus on the mom-to-be, there are also issues that the partner faces and experiences, which are just as valid and important to the relationship. Maintaining a healthy relationship between partners not only provides for a healthier and better pregnancy, but is essential for remaining committed partners after the labor and delivery. Tips for Keeping A Healthy Relationship There are many ways to nurture relationships between significant others…

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5 Foods You Should Be Eating During Pregnancy

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Why Is It Important To Maintain a Healthy Diet During Pregnancy? Pregnant women who don’t eat enough during early pregnancy may be jeopardizing their baby’s brain development.  In a 2011 study, a team of researchers from the University of Texas Health Science Center compared the diets of two groups of baboon mothers. One group was fed as much as they felt they needed during the first half of their pregnancy while the other group was given 30 percent less than the first group, which was equivalent to how much many pregnant women in this country eat. The researchers found that the babies of the pregnant women who ate less had impaired development of cell-to-cell connections and decreased amounts of growth factors in their brains as compared to the babies born to the mothers who ate as much as they felt they needed. What Are Some Pregnancy Super Foods? Eggs are an…

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How do I lose the baby weight?

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If you’re like most women, you haven’t shed all the “baby weight” you thought you would have after delivery or even six weeks after welcoming your new bundle of joy.  Well, don’t fret, there are a few simple things you can incorporate into your daily routine that will help you shed those unwanted pounds.  The key is to take it slow, realizing that it took approximately 9 months to acquire this extra weight, and it will likely take several weeks to return to a “new normal”. The first step in this process is to accept that the changes your body has undergone served a very special purpose to prepare for a new baby.  Now that this purpose has been fulfilled, your body can redirect energy and resources toward re-establishing your healthy weight and body size. To lose the “baby weight”, new mothers should increase their physical activity and only limit…

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How to Quit Smoking During Pregnancy

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Can I Use a Nicotine Patch to Help Me Quit Smoking While Pregnant? You’ve probably heard that smoking is bad for your health, but if you’re pregnant you might have even more reason to try to quit smoking – your growing baby. There are many health concerns for both you and your baby that come from smoking during pregnancy, but there are ways to quit that are safe. The nicotine patch is just one way people stop smoking, but quitting during pregnancy can be more challenging and certain methods are safer than others. What are the Effects of Smoking During Pregnancy? Smoking during pregnancy is not only harmful to a mother’s health, but to the health of her unborn child. The developing baby is exposed to carbon monoxide and extremely harsh chemicals, including nicotine. When carbon monoxide enters the mother’s bloodstream it narrows the blood vessels that in the umbilical…

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Exercise During Pregnancy

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How much you need to exercise during pregnancy depends on many factors, including: Your pre-pregnancy weight The amount of time you are on your feet during the day If you have diabetes or develop gestational diabetes Your age Your gestational age Let’s examine each factor. If you are near ideal weight at the time you become pregnant exercise will be less of an issue. If you are overweight exercise can reduce excessive weight gain. Too much weight gain can increase your risk of gestational diabetes. This can actually program the child in your womb for diabetes as an adult or adolescent. However, too much exercise is not good either. Studies have shown that if you are on your feet during pregnancy more than 5 hours a day, you do not need additional exercise. You can actually overdo it and deliver less nutrition to your baby. Keep that in mind so…

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What Do I Need To Know About Maternity Leave?

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The first few weeks/months of a child’s life are a wonderful time. The mother and father finally get to know the baby that the mother has been carrying around for 9 months. You want to spend all the time with your newborn. In order to do so, it’s necessary to understand the rules surrounding maternity leave. How long can you take off? Do you get paid? Can you be fired from you job? These are all questions that someone has asked at some point. Let’s take a look at maternity leave considerations. Maternity leave rules and laws are largely a patchwork of state regulation.  Before 1993 and passage of The Family Medical Leave Act (FMLA) there were essentially no national rules governing maternity leave.  At that time, during the Clinton Administration, the FMLA finally guaranteed women the right to 12 weeks off of unpaid leave after delivery.   However in order to…

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Cord Blood Banking

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When I was pregnant I heard a lot about cord blood banking and received many pamphlets from different companies offering cord blood banking services.  I didn’t know much about the process or the reasons to bank my baby’s cord blood, so I decided it was worth some research.   Cord blood is the blood that remains in your baby’s umbilical cord after delivery.   The blood is a source of stem cells that can be used in different medical treatments.  Cord blood and stem cells have been used to treat different ailments, including cancers, blood disorders, and immune diseases.  If needed in your child’s lifetime, he or she will always be a perfect match to the cord blood collected at delivery.  Cord blood banks cryogenically freeze the blood and hold on to it for you if ever needed.  When discussing the topic with other pregnant moms, someone told me that they weren’t…

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