emily, Author at BabyQ

Join The Club

Posted by | LENS, Lifestyle, Pregnancy Lifestyle, Stress | No Comments

My husband has always joked that his loving, patient, “put-together” wife has an 8pm curfew. The joke started when I was pregnant with our first baby. A few months into my pregnancy, he came to realize that I was “on” until 8:00pm then, I flipped like a switch. I’m not like this all of the time, but when I’m pregnant, it’s as though I have dual personalities.* I don’t want to be bothered WITH ANYTHING. It’s become a long-running joke with my entire family; “You need to talk to Emily? Better call her by 8!” My sister even described a person she met recently to me saying, “You know how you get at 8pm? She’s an ‘8 o’clock’ all day long.” Any mom or expectant mom knows the level of mental, physical, and emotional exhaustion that goes into working, taking care of a family and house, and trying to have…

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Controlling Estrogen Dominance

Posted by | LENS, Nutrition, Pregnancy Lifestyle | No Comments

A recent study out of Georgetown University found that a pregnancy diet high in fat or an overabundance of estrogen may result in higher risk of breast cancer in daughters, granddaughters and great granddaughters.  The theory that excess amounts of estrogen leads to cancer is not a new one; however, the theory that an overabundance of estrogen and fatty foods during pregnancy can heighten the risk of cancer in multiple generations is gaining more support.  Epigenetic signaling – the process of turning good genes on and bad genes off during pregnancy – is affected by a mother’s hormonal situation.  Hormones and pregnancy are words often associated with each other.  While some hormonal changes during pregnancy are unavoidable and natural, others are not and can easily be controlled through a proper diet.   Here are foods (and recipes!) that naturally suppress estrogen and are babyQ approved: –       Fruits and Vegetables: Fruits and…

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High Fructose Corn Syrup & Hydrogenated Oil

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Two ingredients to look for on food packaging and AVOID: High Fructose Corn Syrup (HFCS) and Hydrogenated Oil (sometimes listed as partially-hydrogenated oil). High fructose corn syrup (HFCS), simply put, is sugar processed from corn. It still has the same amount of sugar and calories as table sugar, but HFCS contains the molecule fructose in higher concentration than sugar derived from sugar cane. Fructose is more readily converted into energy than glucose. If you don’t burn that energy it is more easily turned into fat by the liver. The fat stored in the liver can cause “metabolic syndrome” a pre-diabetic condition. The rapid absorption of any sugar molecule like fructose or glucose generates a big spike of insulin in your body and can lead to health problems including weight gain, diabetes, and cancer. Why do companies use HFCS instead of cane sugar? It is cheaper to make because we grow…

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101 Things My Kids Have Taught Me: Lesson 101

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This fall marks three years since I first found out I was pregnant with Jack.  In those three years I’ve learned so much from being pregnant, delivering two babies, and raising kids.  Granted my oldest only just turned two, I still feel like I’ve experienced so much and I find my self constantly wondering what goes on inside my kids’ head.  I decided that documenting lessons I’ve learned from my kids is the best way to get a better understanding of how their little minds work. 101: To a two-year-old boy, nothing tops construction work. Jack is an outdoors “man” through and through.  He would sleep in a tent in our backyard if I let him.  Anytime he throws a tantrum, without fail I can say, “Let’s go outside” and the situation is defused.   Luckily for Jack (unluckily for half of our neighborhood), a road near us had to be…

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Pregnancy Regrets

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While I don’t live with many regrets (I love planning for the future; hate reminiscing about the past – mostly because I get depressed thinking about how quickly life goes), there are a few things I regret not doing while I was pregnant with Charlotte.  I always stress how different your first pregnancy is in comparison to the rest of your pregnancies because it’s all about you the first time around.  It’s so easy to plan your day/week/life when you have no other little human whose life depends on you.  While I was pregnant with Jack, I kept a journal of how I was feeling, had professional maternity photos taken*, and was religious about taking weekly bump pictures.  I didn’t do any of these things during my pregnancy with Charlotte.  It’s just so much harder to remember/schedule/be awake for those minor details. Minor details I really wish I had paid…

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101 Things My Kids Have Taught Me: Lesson 98

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98: Girls Love Shoes From The Moment They Can Walk Admittedly, I’m currently going through a huge purse obsession. Mainly because they are the only articles in my wardrobe that I know will fit come summertime. Purses don’t come in sizes; one size fits all and that’s what I need right now. However, what girl doesn’t love a great pair of shoes? Or in Charlie’s case, ANY pair of shoes? She doesn’t discriminate on size, gender, or color. She simply loves shoes. She ALWAYS has to be wearing them – even if we’re just lounging around the house…or at the beach. Usually it’s not a problem. Her feet don’t touch the ground much when we’re out, so her shoes stay in good shape for a while. Around the house, she’s content with slippers. She likes to sit in our mudroom and go through all of our shoes. When I tell…

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Don’t Blink

Posted by | LENS, Lifestyle, Ques and Views | No Comments

This past week my family took a vacation and it just so happened to be Charlotte’s first birthday.  My baby is 1! Whoa.  Her first year of life went by waaaaay faster than I remember Jack’s going.  I try to look back to when I first brought her home from the hospital, and it all seems to be a blur.  I still look at her and think she’s as little as when she was born.  For some reason when Jack turned 1, I thought he was 5.  He seems so much older and I just want Charlie to stay my baby forever.   I can’t tell you how many conversations I’ve had with strangers that involve how fast their kids grew up and to just enjoy the moment.  When you bring home a new baby, it’s so easy to wish for restful nights, more independence, and “the next stage.”  The truth…

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BPA

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When shopping for baby products you’ll start to notice a lot of packaging says “BPA Free”.  BPA is commonly found in plastics, the lining inside of can foods and formula, and receipt paper.  Pregnant or not, BPA is not safe to ingest. Recently the FDA’s National Toxicology Program reported “recent studies provide reason for some concern about the potential effects of BPA on the brain, behavior, and prostate gland of fetuses, infants and children”. New results from mouse studies show that prenatal exposure to BPA can result in low birth weight followed by overcompensating growth leading to obesity, which is indirectly related to early onset puberty.  Studies also show a link between BPA exposure and breast cancer in girls.  Even after these studies were presented, the FDA rejected a petition to ban BPA.  Bottom line, avoid plastic and canned food products. Ways to reduce BPA from your house while pregnant…

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Don’t Blink

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

This past week my family took a vacation and it just so happened to be Charlotte’s first birthday.  My baby is 1! Whoa.  Her first year of life went by waaaaay faster than I remember Jack’s going.  I try to look back to when I first brought her home from the hospital, and it all seems to be a blur.  I still look at her and think she’s as little as when she was born.  For some reason when Jack turned 1, I thought he was 5.  He seems so much older and I just want Charlie to stay my baby forever.   I can’t tell you how many conversations I’ve had with strangers that involve how fast their kids grew up and to just enjoy the moment.  When you bring home a new baby, it’s so easy to wish for restful nights, more independence, and “the next stage.”  The truth…

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Spend the money on yourself

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In the weeks that followed and I calmed down a bit, I was able to start thinking about the “fun” things that go along with being newly pregnant. Planning the nursery, trying every old wives’ tale to determine my baby’s gender, thinking of what I wanted to add to my imaginary shower registry, and compiling a long list of possible names were constantly on my mind. I found that it was really easy to get wrapped up in all of the accessories just for my baby’s crib. My advice to you? Don’t! The bumpers, the crib blankets, the crib skirt – it’s not worth it.  Here’s why:   Studies show that bumpers are not safe for young babies…no matter how cute they look.  Babies can get tangled or caught in the plush fabric causing suffocation. Also, once older, babies can use the bumper for leverage to climb out of the…

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