Dr. Mark Gostine, Author at BabyQ - Page 2 of 10

Depression

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About 10% of pregnant women will have symptoms of depression.  Diet can be a factor.  Diets low in Omega 3 fatty acids seems to make individuals more prone to depression.  Fortunately, most prenatal vitamins contain DHA also known as an omega 3 fatty acids.  Omega 3 fatty acids are also found in seafood.  Eating high quality seafoods that are low in mercury, such as farm-raised trout, or wild Alaskan Salmon, are also excellent sources of omega 3 fatty acids.  Vitamin D deficiency can make you feel more depressed.  Vitamin D is the sunshine vitamin.  It is formed in your skin from sun exposure.  Make sure you get reasonable sun exposure during pregnancy.  If you cannot get outside regularly during the day, take 2000 units of Vitamin D a day as a pill.  Also to alleviate depression, talk to your friends and family about any issues bothering you.  Get regular exercise…

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Exercise During Pregnancy

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How much you need to exercise during pregnancy depends on many factors, including: Your pre-pregnancy weight The amount of time you are on your feet during the day If you have diabetes or develop gestational diabetes Your age Your gestational age Let’s examine each factor. If you are near ideal weight at the time you become pregnant exercise will be less of an issue. If you are overweight exercise can reduce excessive weight gain. Too much weight gain can increase your risk of gestational diabetes. This can actually program the child in your womb for diabetes as an adult or adolescent. However, too much exercise is not good either. Studies have shown that if you are on your feet during pregnancy more than 5 hours a day, you do not need additional exercise. You can actually overdo it and deliver less nutrition to your baby. Keep that in mind so…

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Hemorrhoids

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Hemorrhoids are common in pregnancy.  First, in preparation for delivery your whole pelvic area is being engorged with blood and tissue fluid.  This makes gentler passage for the baby, and also protects your birth canal during delivery.  Secondly, constipation is common in pregnancy, causing you to strain more while having a bowel movement.  The combination of increased blood supply to your pelvic area and straining leads to hemorrhoids. You can reduce your odds of contracting hemorrhoids by relieving the constipation.  Make sure you drink plenty of fluids, 5 glasses of water and 3 glasses of milk a day. Eat a diet relatively high in fiber.  Look for cereals that have 6 grams of fiber or more per serving.  Consider taking a fiber supplement; eat lots of fruits and vegetables.  All this will make elimination of your stool easier and reduce your risk of hemorrhoids.

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Nasal Congestion

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Many women suffer from nasal congestion during pregnancy.  This is because your body is producing more blood and holding on to fluids in preparation for delivery.  During delivery you will lose a lot of fluid, including the baby that is 90% water, the amniotic fluid and the placenta.  Your body will want to balance this sudden loss of fluid by storing extra fluid.  This makes your tissue swell, including your nasal passageways, leading to snoring during sleep and occasional difficulty breathing through your nose. To help reduce snoring, you can wear support hose during the day.  During the day, while you are up and around, extra fluid is stored in your legs.  Then it enters your blood stream at night when you lay flat.  It causes your nasal passageways to become congested and you may snore. The support hose prevent the extra fluid from being retained in your legs.  Hence,…

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Frequent Urination

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During delivery, your body will lose a lot of fluid.  This fluid is represented by your amniotic fluid and the placenta.  In preparation for this, you naturally hold on to more fluids.  Some of this is stored in your legs and when you lay down at night that fluid leaves the legs and comes back to your blood where it is processed by your kidneys.  This causes frequent urination at night.  You will also have increased thirst during the day.  Again, this is a way for your body to prepare for delivery.  Since you are thirsty and drink more water, you will typically urinate more.   Lastly, during the last trimester, the pregnant uterus is pressing on your bladder making it smaller so it holds less urine.  Fortunately, frequent urination resolves quickly, usually within a week after delivery.

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Does a mother's due date change?

Should I Be Worried That I’m Past My Due Date?

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How is My Due Date Calculated?  The most common way to calculate the date of delivery is Naegele’s Rule, a formula named after the German obstetrician Franz Karl Naegele who created it. Your ob-gyn doctor will ask you for the first day of your last period. He or she then adds nine months and seven days to that date. The end result is a due date about 280 days from the start of your last period. While this may be a simple way to calculate a due date, there are some problems with it. The accuracy of this method depends on: Your ability to correctly remember the first day of your last period You having regular menstrual cycles You not experiencing early bleeding that was not really the start of your cycle Your use of oral contraceptives, which could affect the timing of ovulation Another issue with this formula is…

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Juices that reduce inflammation

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A babyQ mom recently wrote: I am 15 weeks pregnant. Is it safe to drink the Nopalea cactus juice drink to reduce inflammation? This is an important question because recent scientific literature shows a link between reducing inflammation and a healthier pregnancy. Looking into the Nopalea Cactus Juice on the company website the company provides scientific literature that supports their claims of reducing inflammation. However, almost all fruits, fruit juices, and vegetables reduce inflammation. Plus it is usually less expensive to buy seasonal fruits on sale. Right now citrus fruits like oranges and grapefruits are in season from Florida and California, so orange juice and grapefruit juice are inexpensive compared to berries and apples and I suspect cactus juice. The citrus is fresh and loaded with antioxidants that reduce inflammation. So that is a good food choice. The citrus season in the United Sates is November through March. Pure grape…

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How Can You Tell the Gender of Your Baby?

How to Tell the Sex Of Your Baby

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When you’re pregnant, it’s natural to want to know the sex of your baby. Most women find out through the safe, painless and very reliable (although not infallible) ultrasound examination. Until the ultrasound was invented in the 50s, and came into wide use in the 70s, there was a lot of speculation about how to tell the sex of your baby. What are the myths about determining my baby’s sex? Throughout the centuries, there have been many myths and unscientific methods rumored to help find out the sex of a fetus before birth. Although some may be entertaining–and any method you use will be correct about half of the time–all are rumors, not based on scientific fact. Some common myths about learning your baby’s sex include: What foods is the mother-to-be craving? Craving sweet food is rumored to signal a girl will be born and if a pregnant woman favors…

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What are the Benefits and Challenges of Home Birth?

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Why Do Women Choose to Have Home Births? Home births offer healthy women with uncomplicated pregnancies the chance to deliver their babies in a peaceful, familiar setting. You are attended by a midwife or a doctor, but you are free to move around, to have control over who is present, and to enjoy the comfort of your own home. You and your newborn will also be free of the risks inherent in a hospital setting, such as infectious organisms and treatment errors. For these reasons, the percentage of women who choose home births is rising rapidly. Are Home Births Safe? The statistics say that home births are safe for women who are carefully screened. A 2013 British Medical Journal study of over 146,000 low-risk births found that women who had their babies at home suffered fewer complications than low-risk women who gave birth in hospitals. One important aspect of this research to…

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