Dr. Gareth Forde, Author at BabyQ - Page 2 of 12

What Exercises Are Safe During Pregnancy?

Posted by | Because You Asked, Exercise | No Comments

Expecting mothers can typically stay healthy by following a nutritious diet, accompanied by safe exercise during pregnancy. A woman’s body experiences many changes during these nine months and while exercise is a valuable part of staying healthy, there are some precautions to take and restrictions to make during this time. The questions many expectant mothers have during this time include: Is exercise safe during pregnancy? What type of exercise is best during pregnancy? What types of exercise should I avoid during pregnancy? Safe Exercise During Pregnancy Because every woman’s body is different, especially during pregnancy, it is important that the first step you take is to consult with your healthcare provider about the safety of exercising during your pregnancy. Some women with certain health issues, medical histories, and complications during this time might be advised against aspects of physical activity. If you were already a jogger, a swimmer, or an…

Read More

What should I feed my baby? Is he getting enough to eat? Why is she so picky?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Often questions such as these plague mothers as they try to decide on what to buy, prepare and feed their baby, particularly as their baby grows and his/her eating habits change.  Luckily for adults, the United States Department of Agriculture (USDA) has designed a Food Guide Pyramid as a recommendation for the portions and variety of foods that should be consumed to obtain a healthy diet.  In 2010, the Pyramid became My Plate, with the same categories, except a stronger emphasis was placed on having fruits and vegetables make up at least half of the plate.  Although similar recommendations are not specific for babies or children under the age of 2 years, the general recommendations of food groups and portion control are applicable for everyone.  Babies’ and young children’s diets should be made up of a variety of foods from the 4 major food groups, including breast milk &/or formula…

Read More

I don’t want my baby to be autistic—what can I do?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

You’re not alone if you worry about having a baby with autism. It is one of the leading and fastest growing developmental disabilities in the U.S., affecting 1 in every 110 children—three times as many little boys as little girls. As a babyQ member, you will discover ways to reduce your baby’s risk of neurocognitive problems, like autism and ADHD. This is our mission and we are here to help.

Read More

What is a birth plan? And Why Do I Need One?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

Pregnancy is a time of expectation and excitement, and you will undoubtedly be making plans for things such as the nursery, baby names, and 1st birthdays. However, it is also very important that you take the time during your pregnancy to develop a birth plan. This plan, while it needs to be flexible, will be your guide during labor and delivery. It will also help your birthing team – doctors, nurses, midwives, partners – understand your needs and preferences, especially during a time when you might have difficulty clearly expressing them. Developing a birth plan is a good way to prepare for labor and delivery, and the process of creating the birth plan can help you address issues you might not have otherwise thought of until you were already in the delivery room. What Should I Include in My Birth Plan? For some women a birth plan is an idea…

Read More
What to pack for hospital

What Do I Need to Pack for the Hospital?

Posted by | Lifestyle, Pregnancy Medicine, Stress | No Comments

As the big day for labor and delivery approaches you’ll want to pack your bag with a few essential items. Waiting until your water breaks or your contractions are 3 minutes apart won’t give you the time you need (or the peace of mind) to make sure you have what you’ll need for one of the most physically demanding, emotionally charged, and memorable moments of your life. Start by checking with your healthcare provider to see what the average stay in the hospital is for patients. Each hospital has its own policy and set of procedures, but it is common that moms who have vaginal births remain in the hospital for 1-2 nights. If you have a cesarean you’ll likely be in the hospital for 5 days with your baby while you recover from the procedure. Of course there are certain unforeseen circumstances that might result in longer stays, but…

Read More

Who Writes the Top Mom Blogs?

Posted by | Pregnancy Medicine | No Comments

In the 21st Century moms come in all forms and fashion, and there is probably a blog for each type. Stay-at-home moms, working outside the home moms, moms of multiples, and more find and share their voices through blogging. Some have taken on commercial formats with formal publication schedules, and others are compiled of random postings published between diaper changes and loads of laundry. No matter what type of mom you consider yourself to be, there is likely to be a blog that inspires you, encourages you, empowers you, or just makes you laugh. 1. Dooce If you’re really looking for one of the top mommy blogs, then you’ll have to spend at least a few minutes reading through dooce.com, where professional blogger and mom of 2 Heather Armstrong gets real with her readers. Her own personal story is a full journey, and she has turned that journey into her…

Read More

I Am Having Very Unhealthy Pregnancy Cravings

Posted by | Nutrition, Pregnancy Medicine | No Comments

What Do I Do? You’ve probably heard that when you become pregnant you suddenly become hungry for pickles and ice cream – a combination of sweet and salty foods that would typically not be associated as being appetizing together. It is not necessarily that you now love the thought of these foods being paired together, but a combination of hormonal, physical, and emotional changes that might make you crave even unhealthy foods during pregnancy. Some women also experience food aversion, where foods you previously enjoyed eating now become nauseating at the thought of them. If you’re pregnant and concerned about your cravings, take stock of what might be missing from your diet and take steps to improve those eating habits. Why Do I Have Cravings During Pregnancy? There are several theories as to why women experience cravings during pregnancy, and there is probably some truth to most of them. The…

Read More

What Environmental Dangers Should Pregnant Women Watch Out For?

Posted by | Because You Asked | No Comments

Does Air Pollution in the Environment Affect My Baby’s Development In Utero? Being pregnant can be a wonderful time of contentment as your fetus develops and grows–mixed with excited anticipation thinking of the day you’ll finally “meet” your newborn next generation. Pregnancy can also bring worries about whether you’re doing all you can to help your baby become healthy, strong and ready to greet the world. Happily, statistics are on your side, with excellent odds that you’ll have a healthy baby, undamaged by environmental factors. What Are the Chances of Birth Defects from Environmental Causes? What About Household Chemical Exposure? Although potential “dangers” may seem to lurk everywhere, many are sensationalized in the press and magnified by your concern for having a healthy child. Only 4 percent (or less) of infants are born with birth defects, and of these, only a tiny percentage is due to known environmental causes, according…

Read More

Asthma in pregnancy- Symptoms to discuss with your doctor

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

Pregnancy is a time of great change for women, and it can also be a time of concern for those who live with asthma. Affecting approximately 4-8% of moms-to-be, asthma is a chronic lung condition that can impact the health of the mother and developing fetus. For most women with well-controlled and mild asthma, pregnancy poses little risk for complications. However, for those who have moderate to severe asthma or poorly monitored and controlled asthma, pregnancy can pose several risks for both the mother and baby.  Any pregnant woman who has asthma needs to be aware of several symptoms that might signal a larger problem. Asthma Complications – Symptoms and Conditions Complications for pregnant women with asthma often increase in severity of symptoms during the last trimester, especially after the 28th week. It is difficult to reliably determine which patients with asthma will go on to have pregnancy related complications,…

Read More

Bacterial Vaginosis and Yeast Infections- Why Are They So Common During Pregnancy?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

A woman’s body goes through tremendous changes during pregnancy, including the increased susceptibility to infections and heightened symptoms of other conditions. As many as 30% of women suffer from bacterial vaginosis during pregnancy, and even more from yeast infections. These two similar conditions should not be left undiagnosed or untreated. What is Bacterial Vaginosis (BV)? Bacterial vaginosis is caused when the normal balance of bacteria in a woman’s vagina is disrupted and too much of certain bacterium grows. During pregnancy there is a dramatic shift in hormones and pH levels, which is why pregnant women can be so susceptible to this condition. There is no one certain point of origin or cause as to why some women suffer from BV, but two of the most common underlying circumstances that could contribute are 1) having multiple sex partners, and 2) douching. Signs and Symptoms of BV Increases in the amount of…

Read More