Dr. Gareth Forde, Author at BabyQ - Page 2 of 12

Fish Oils and Pregnancy- What is all the buzz about?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Omega-3 fatty acids, commonly found in fish oils, have been the source of considerable debate regarding their beneficial properties for pregnant women and babies.  Often pregnant moms must decide whether they will consume fish during pregnancy and if so, in what amount. Fish is known to contain essential protein, iron, vitamin A & omega-3 fatty acids. However, some fish also contain high levels of mercury that can cause harm to a baby’s developing brain and nervous system. To get the benefits without the possible harm, many pregnant women choose to consume fish oil supplements instead of fresh fish. The Food and Drug Administration (FDA) recommendation for fish consumption is to choose fish that are low in mercury, such as salmon, catfish, cod and tilapia. Conversely, fish prone to have higher levels of mercury, such as shark, swordfish, king mackerel and tilefish, should be avoided. Regarding whether the beneficial effects of…

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What Are Symptoms I Might Be Pregnant?

Posted by | Lifestyle, Pregnancy Medicine | No Comments

Even though on the outside it might seem like there are no signs or symptoms of pregnancy, on the inside your body is going through tremendous and significant changes. Many of these changes will trigger symptoms even in just those first few weeks that when all put together point to the same answer – you are pregnant. Early Signs of Pregnancy One of the very first signs of pregnancy a woman might notice is very light bleeding, which can happen 10-12 days after conception. This is known as implantation bleeding from the fertilized egg implanting in the uterine wall. For women who do have implantation bleeding, many think that it is just an early, light or slightly unusual menstruation period. Don’t assume you’re not pregnant if you don’t have this symptom – many women become pregnant and never experience noticeable implantation bleeding. There are many other signs and symptoms of…

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What is Prenatal Massage?

Posted by | Pregnancy Medicine | No Comments

Prenatal massage uses the premises of typical massage therapies for pregnant women. There are many benefits prenatal massage can provide expectant mothers, which also in turn benefit their developing babies. If you are considering a prenatal massage, make sure that you first speak with your obstetrician and find a massage professional who is trained and experienced in working with pregnant women. What Are the Benefits of Prenatal Massage? Prenatal massage offers many benefits for you as an expecting mother. Many of these benefits are physical in nature, but because there is such a close connection between physical and emotional well-being, you can also see benefits more related to your emotions and mental health. The techniques used for prenatal massage are designed to: Improve your circulation Relieve aches in your neck, back, hips, and other joints that are under stress due to your pregnancy Relieve headaches Reduce the symptoms associated with…

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How do I lose the baby weight?

Posted by | Exercise, LENS, Pregnancy Medicine | No Comments

If you’re like most women, you haven’t shed all the “baby weight” you thought you would have after delivery or even six weeks after welcoming your new bundle of joy.  Well, don’t fret, there are a few simple things you can incorporate into your daily routine that will help you shed those unwanted pounds.  The key is to take it slow, realizing that it took approximately 9 months to acquire this extra weight, and it will likely take several weeks to return to a “new normal”. The first step in this process is to accept that the changes your body has undergone served a very special purpose to prepare for a new baby.  Now that this purpose has been fulfilled, your body can redirect energy and resources toward re-establishing your healthy weight and body size. To lose the “baby weight”, new mothers should increase their physical activity and only limit…

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Who Writes the Top Mom Blogs?

Posted by | Pregnancy Medicine | No Comments

In the 21st Century moms come in all forms and fashion, and there is probably a blog for each type. Stay-at-home moms, working outside the home moms, moms of multiples, and more find and share their voices through blogging. Some have taken on commercial formats with formal publication schedules, and others are compiled of random postings published between diaper changes and loads of laundry. No matter what type of mom you consider yourself to be, there is likely to be a blog that inspires you, encourages you, empowers you, or just makes you laugh. 1. Dooce If you’re really looking for one of the top mommy blogs, then you’ll have to spend at least a few minutes reading through dooce.com, where professional blogger and mom of 2 Heather Armstrong gets real with her readers. Her own personal story is a full journey, and she has turned that journey into her…

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How do we deal with unsolicited baby name advice?

Posted by | Because You Asked | No Comments

Your child’s name represents them as a person, and a poor choice may leave them resenting their name or, even worse, you as a parent. You’ll likely take into consideration what’s popular and how your son or daughter’s peers may turn that name into a hurtful insult. Unfortunately, everyone and their dog seems to have an opinion about baby names, so how do you avoid advice — that’s often unsolicited — without losing your cool? It might not be your style, but sometimes grinning and bearing naming advice is best. Flash your pearly whites and say “Great, thanks!” or “We’ll take it into consideration” when someone suggests “Aidan” for the tenth time. Thank the person for concern about your baby if you’re feeling grateful. Then, turn the subject to something a little less contentious. Of course, some parents aren’t afraid of a little confrontation. If you’re this type, you can…

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How Can I Have a Smarter Baby?

Posted by | Fetal Development | No Comments

While you can’t create a smart baby with a recipe, there are things you can do starting in pregnancy that can give your baby the best opportunities for a healthy (and possibly smart) future. So how can I have a smarter baby? How Can I Help My Baby Reach Her Full Potential? Helping your child reach his or her full potential starts before pregnancy and continues from there. Starting with a healthy body for mom is the building block for a healthy baby. Make sure that you avoid alcohol, tobacco and drugs, and maintain a healthy diet and exercise program. Once you become pregnant, it is valuable to consider these other aspects. Prenatal vitamins and nutrients need to contain iodine, found in iodized salt, milk, yogurt, cheeses, and eggs, along with seafood (be careful about consuming seafood because of mercury exposure). Iodine deficiency is linked to much lower IQs in…

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Why Does My Baby Move Around A Lot After I Eat?

Posted by | Nutrition, Pregnancy Medicine | No Comments

Does your baby seems a bit more active after you’ve eaten a large meal or suddenly start to kick after you’ve had a cold glass of lemonade? Developing babies react in the womb to the food and drinks that mothers consume by kicking, moving more rapidly, and in general being more active than just before the meal or snack. Not only do babies move more after you eat or drink something, but the things you eat and drink during pregnancy will contribute to your baby’s taste preferences for food later in life. Which Foods Will Encourage a Moving Baby? Kick Counts A kicking baby is often the sign that parents look to of a healthy baby. There are various times throughout your pregnancy when your doctor might recommend that you perform what are known as “kick counts”. Because there isn’t a window into which you can peek to check on…

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Preeclampsia – What is it and should I be concerned?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

You’re young, maybe even a little scared, but overall you are excited about this new addition but something just doesn’t seem right?  Maybe you’re gaining weight too quickly or your feet and legs appear to be swelling much more than you had expected.  Or, maybe your vision is blurry and you’re experiencing more headaches than before.  Any one of these symptoms could be a sign of Preeclampsia.  Preeclampsia occurs in 5% – 8% of all pregnancies.  This rapidly progressive condition typically occurs after your 20th week and has been known to occur up to 6 weeks after birth.  In cases where the disease has advanced rapidly, you may experience very few symptoms or may not notice anything at all.  This is why early and proper prenatal care is crucial in diagnosing and managing this disease.  You and your doctor will work together to ensure a safe and healthy delivery for…

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What to Avoid During Pregnancy

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If you are pregnant or considering becoming pregnant you are probably thinking about the various dos and don’ts when it comes to eating, drinking, medications, and anything else that might affect your growing baby. Alcohol is definitely something that should be avoided during pregnancy as no level of alcohol has been shown to be safe for your baby’s development. Smoking cigarettes and exposure to secondhand smoke also pose dangers to your and your baby’s health, so take steps to quit if you do smoke and try to stay away from others who do. These aren’t the only health risks you have to worry about, though, and some of the following dangers might surprise you. What Else Besides Alcohol and Cigarettes? Heat – Whether it is from the hot tub at the gym or a sauna on vacation, excessive heat should be avoided during pregnancy. In fact, spending as little as…

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