Dr. Gareth Forde, Author at BabyQ

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How Do I Tell My Family We’re Pregnant?

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Photo © Sprinkled Joy Fun Ideas to Share the Pregnancy News The pregnancy test is positive and you’re excited to share the news, but you want to do it in a memorable and exciting way. Whether you serve a cake with pink and blue swirls on the inside or send out a formal announcement, there are many fun ways to share with your family and friends that you will be welcoming a new addition to the family. Throw a “Small” Party Invite everyone over for a party, but serve everything in tiny portions – sliders instead of burgers, baby carrots, and everything else in mini, bite-sized portions. For dessert you can serve mini-cheesecakes, some with raspberries on top and some with blueberries.  Hang a banner that reads something such as “Thank you for coming to our small party – because we have BIG news to share with you!” Decorate with…

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“I’m feeling Sad” Is this normal?

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At what should be one of the happiest times in a woman’s life, many pregnant women experience fatigue, irritability, sadness and mood changes.  When these feelings also include trouble sleeping, inappropriate guilt or hopelessness, and a sense that nothing is enjoyable anymore, this is characteristic of depression.  If you are experiencing these mood disturbances and behavior changes, make an appointment with your doctor immediately. The American Congress of Obstetricians and Gynecologists (ACOG) estimate that 14-23% of pregnant women experience depression at some point in their pregnancy. Given the hormone surges during pregnancy, women often feel “highs and lows”. Even so, if these hormonal fluctuations cause dramatic changes in mood and behavior, such that you are having thoughts of harming yourself or your baby, immediate action should be taken by seeking medical help. When symptoms of depression are mild, such as intermittent fatigue and sadness, women might misinterpret these as normal…

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Can My Baby Hear?

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An unborn baby has many experiences in the womb based on the actions of the mother – the foods she eats, exercises she does, and medications she uses all impact her developing baby. The senses of an unborn baby are also developing and interacting with the environment. There is much research that shows that babies can feel, taste, dream, and react to stimuli such as sound long before birth. So – does this mean your baby can hear? Yes. An Unborn Baby’s Ears and Hearing In the first trimester, just around the 8th week, a baby’s ears are forming, and as early as 18 weeks they begin to perceive the sounds of the womb (blood pumping, fluid moving, etc.) as the tiny bones of the inner ear mature and the auditory portion of the brain more fully develops. Research shows that infants recognize their mothers’ voices long before birth and…

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When Does Menstruation Return After Birth?

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Does the menstrual cycle return soon after giving birth? Menstruation does not continue immediately post partum. As your body slowly goes through natural changes and stages, preparing to give birth, it may seem as though it will never get back to “pre-pregnancy normal.” Many mothers-to-be find some pregnancy patterns enjoyable and rather convenient, such as not menstruating during pregnancy. Of course, the menstrual cycle will return soon after giving birth—but how should you define “soon”? How long does it take before my period resumes, after giving birth? Many women begin menstruating between three and ten weeks after giving birth and the average is 45 days after. However, it’s important to realize that the normal timetable for the return to menstruation differs greatly from woman to woman. The range considered normal may extend from one month up to a year or more, before you’ll need to put tampons on your shopping list once…

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I don’t want my baby to be autistic—what can I do?

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You’re not alone if you worry about having a baby with autism. It is one of the leading and fastest growing developmental disabilities in the U.S., affecting 1 in every 110 children—three times as many little boys as little girls. As a babyQ member, you will discover ways to reduce your baby’s risk of neurocognitive problems, like autism and ADHD. This is our mission and we are here to help.

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How Do I Tell My Child We’re Having Another Baby?

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A new baby on the way is often a time of great joy and anticipation. For older siblings, however, it can be a time of jealousy, resentment, and even fear. If your only child is about to be joined by a new baby brother or sister and you are worried about how to share the news, there are a few tips and tricks you can use to make the announcement as joyful as possible. There are also many ways you can help your child feel important, valued, and excited about the adventure of being an older sibling. Tell Your Child He Is Going to Be a Big Brother or She a Big Sister Unless you are 100% certain, without a doubt confident, that your older child is more excited to bring home another baby than you are, don’t begin by asking your child what he or she thinks about the…

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Foods to Avoid During Pregnancy

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Pregnancy can be a time of unusual cravings, but there are definitely several foods that women should avoid during these nine months. It is important to thoroughly discuss with your healthcare professional about your diet and nutritional needs during pregnancy, and be sure to also have a conversation about what not to eat when pregnant. Deli Meat – As easy as it can be to grab a deli sandwich for lunch on your break at work, it is also that easy to contract listeria. This poisoning is caused by a bacterium that sometimes exists on deli meat (among other places). In healthy people who are not pregnant this can cause painful and uncomfortable side effects, but in pregnant women it can result in miscarriage, premature birth, or stillbirth. Some physicians and dieticians recommend heating your meat until it steams in order to kill the listeria. Undercooked Meats and Eggs –…

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Are there Foods to Avoid in Pregnancy?

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If you are expecting a baby, chances are you are taking vitamins, adding an extra glass of water or two to your daily intake, and choosing fresh foods that will provide your baby with the most nutrients possible. However, do you know which foods you should not consume while pregnant for the health of your baby? The advice from your friends and well-meaning family can be confusing, but the guidelines that have been established by years of medical research don’t have to be overwhelming. Whether you have allergies, sensitivities, or special health concerns there are basic pregnancy nutrition choices you should consider during pregnancy. Seafood Consumption Seafood can give you and your baby the omega-3 fatty acids that are important to both of you, but if you’re not careful you might be exposing your baby to elevated levels of mercury. This mercury poses a danger to your unborn child’s nervous…

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Who Writes the Top Mom Blogs?

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In the 21st Century moms come in all forms and fashion, and there is probably a blog for each type. Stay-at-home moms, working outside the home moms, moms of multiples, and more find and share their voices through blogging. Some have taken on commercial formats with formal publication schedules, and others are compiled of random postings published between diaper changes and loads of laundry. No matter what type of mom you consider yourself to be, there is likely to be a blog that inspires you, encourages you, empowers you, or just makes you laugh. 1. Dooce If you’re really looking for one of the top mommy blogs, then you’ll have to spend at least a few minutes reading through dooce.com, where professional blogger and mom of 2 Heather Armstrong gets real with her readers. Her own personal story is a full journey, and she has turned that journey into her…

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Is Sushi Safe to Eat During Pregnancy?

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Safe Guidelines when Eating for Two If you are either pregnant or thinking about becoming pregnant, chances are you’ve heard your fair share of warnings and guidelines about what to eat and what not to eat for the health of your baby. Pregnancy is a time in your life when you might have to make changes in your diet and lifestyle in order to support the development of a healthy baby. Fish offers pregnant women a healthy way to add protein and Omega-3 fatty acids – essential for the strong development of your baby’s brain. A healthy diet during pregnancy can include fish, even sushi, as long as you follow safe guidelines for selection and preparation, just as with most protein sources. Is There Such a Thing as Safe Sushi? When it comes to eating sushi during pregnancy, the most important concern is not that the fish is served raw….

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