Dr. Gareth Forde, Author at BabyQ

What should I feed my baby? Is he getting enough to eat? Why is she so picky?

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Often questions such as these plague mothers as they try to decide on what to buy, prepare and feed their baby, particularly as their baby grows and his/her eating habits change.  Luckily for adults, the United States Department of Agriculture (USDA) has designed a Food Guide Pyramid as a recommendation for the portions and variety of foods that should be consumed to obtain a healthy diet.  In 2010, the Pyramid became My Plate, with the same categories, except a stronger emphasis was placed on having fruits and vegetables make up at least half of the plate.  Although similar recommendations are not specific for babies or children under the age of 2 years, the general recommendations of food groups and portion control are applicable for everyone.  Babies’ and young children’s diets should be made up of a variety of foods from the 4 major food groups, including breast milk &/or formula…

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When Should A Mother Start Feeding Her Baby Solid Food?

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Watching your infant move from one milestone to the next is an exciting adventure. Whether they are the first babbling sounds, the first smile, or the first steps, milestones are often reached when your baby is ready. But how do you know when your baby is ready for solid foods? It isn’t as easy as offering your baby foods and seeing if she will take them or not. In fact, many healthcare professionals agree that parents can offer solid foods too early, which can eventually lead to food sensitivities, eczema, diabetes, and even other more serious health problems. When to Feed Baby Solid Food According to the American Academy of Pediatrics, infants should not be fed anything other than formula or breast milk, and preferably breast milk, until they are at least 4 months of age. However, the Centers for Disease Control and Prevention (CDC) has found in recent studies…

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Breastfeeding Is a Healthy Option for You & Your Baby

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Many women want to breastfeed; however, disappointingly, often women find that what’s supposed to be natural and “second-nature” may not be so easy. Therefore, too often women don’t breastfeed or discontinue breastfeeding out of frustration or lack of “know-how”. To prevent this, pregnant women should educate themselves about breastfeeding by reading books and consulting a La Leche League mother’s support group to learn more about the process and resources for effective breastfeeding. Women who wish to breastfeed should alert their doctor, partner or spouse, friends and family so they can be aware and assist with breastfeeding. Breastfeeding is an emotional, intellectual, and physical experience that should be shared by all that will love and care for a new baby.   Within the first weeks of pregnancy, a woman’s body physically prepares for an expectant baby by releasing hormones such as estrogen and progesterone. These hormones cause the breasts to enlarge…

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Can I Dye My Hair During Pregnancy?

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Pregnancy brings about many changes in a woman’s body, but it doesn’t mean she has to stop doing everything she enjoys and prefers during this time. A woman’s physical appearance can influence how she feels about herself, and things like hairstyles and makeup can help lift a woman’s spirits about her outward changes if she is feeling stressed or questioning the new shape of her body. However, many women then ask: Can I dye my hair during pregnancy? Hair Dying During Pregnancy The short answer to the question Can I dye my hair during pregnancy? is yes. The long answer is yes, as long as you follow some basic safety guidelines and speak with your doctor about any of your concerns. There are several precautions you can take to minimize the risks that hair dye might pose to your developing baby. Wait Until After the First Trimester to Color Your…

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How to get your baby to sleep

How Can I Get My Baby To Sleep Through The Night?

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Whoever coined the phrase “sleeps like a baby” as a way to describe a peaceful slumber probably didn’t actually ever spend one night with an infant. If it seems like your baby won’t sleep unless she’s being held in your arms or your newborn thinks sleeping is overrated, there are ways to encourage a better night’s sleep – for everyone. Keep in mind that until about six weeks of age your newborn won’t have a regulated sleep-wake cycle that is regulated (like for older children and adults) by light and dark. How Much Sleep Does My Baby Need? Although every child is different, according the National Sleep Foundation, the typical newborn needs anywhere between 10.5 and 18 hours of sleep each 24 hour day. Their sleeping patterns are regulated by their needs to be fed, changed, and cuddled or comforted. Usually their awake times last between 1 and 3 hours….

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Tips for Washing Fruits and Vegetables to Reduce Pesticide Exposure

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For pregnant women, in their first trimester, particularly in the first eight weeks of pregnancy, considerable effort should be taken to avoid and/or limit exposure to pesticides.  During this early stage of pregnancy, a baby’s major organs are developing and thus are susceptible to chemicals and exposures that can lead to permanent defects. Specifically, pesticide exposure has been linked to birth defects and low birth weight. Fruits and vegetables are common sources of pesticide exposure given the widespread use of chemicals to kill insects and preserve produce.  Tips for reducing pesticide exposure include shopping at farmer’s markets to purchase certified organic fruits and vegetables. As well, care should be taken to avoid household exposure to pesticides commonly found in insect repellants, pet litter, and home gardens. According to the Huffington Post, the Environmental Working Group, a non-profit research and advocacy organization, designated 12 fruits and vegetables as having the most…

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Can I visit my Dentist?

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Caring for your teeth and gums is an essential part of a healthy routine.  Dental health is as important as eating a balanced, nutritious meal and participating in moderate exercise. Dental hygiene involves brushing your teeth at least twice a day with an American Dental Association (ADA) approved fluoride toothpaste and a good-quality, soft-bristled toothbrush as well as flossing once a day. In addition, the ADA recommends bi-annual, preventive dental cleanings and exams to safeguard against, readily identify, and establish treatment for any possible oral infections. Maintaining good oral health is particularly important for pregnant women as there is a surge of hormones in pregnancy that have been associated with an increased risk of gum disease. This “pregnancy gingivitis” should be monitored and treated effectively as it has been linked to preterm birth. Care should be taken to maintain good oral health before and during pregnancy to avoid problems of…

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Breastfeeding in Public? Returning to Work and Pumping Milk? You are Protected!

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With ongoing headlines about celebrities being “caught” breastfeeding in public, military moms being fired because of breastfeeding in public, or the occasional news story covering a mom who was asked to leave a store for breastfeeding, making the choice to breastfeed can seem very intimidating. Some of you will contend with outrage from your family, friends or a random person in public who shoots you a look of disdain. However, your baby needs to nurse constantly, and for many breastfeeding moms that is a scheduled time every 2-4 hours. Beyond those first 6 weeks, you are bound to breastfeed in “gasp” public. This may include your car, a restaurant in the mall or grocery store aisle if you can’t get away immediately. Here are some tips for new moms to make the experience less awkward for you or those around you. Become familiar with your local mall, church, or other…

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I Feel Like a Solo Parent!

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How Can I Get My Partner More Involved in Childcare? Parenting is hard work, and single parents are often challenged with filling dual roles of Mom and Dad. However, for some parents the challenge is not being the only parent in the home. The challenge is being the only parent in the home who is parenting. The roles of moms and dads have definitely changed over the years and each family is left to find a way that works best for them to provide involved fathers and mothers. Do you ever feel like you are doing most of the childcare? That you change the diapers, attend to the basics needs, and spend the most time with your child? Do you wish that your partner was more involved in parenting? You’re not alone – and you don’t have to continue feeling this way. 5 Ways to Encourage a More Involved Father…

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My Husband and I Are Having Trouble Conceiving

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What Can We Do? If you find yourself wondering, ‘My husband and I are having trouble conceiving, what can we do?’ and it is more than a timing issue, several options exist for you to consider. Fertility drugs that increase egg production and encourage implantation and intrauterine insemination where the sperm is directly introduced into your uterus during ovulation are considered two of the less invasive and intricate processes to treat fertility problems. In vitro fertilization, also known as IVF, involves a more complicated process your physician or an IVF specialist uses to treat fertility issues. IVF is used for various reasons, and is considered to be the most effective method of assisted reproductive technology (ART). What Is IVF? In vitro fertilization is used by couples who use their own eggs and sperm and by couples who use one or more donors for either eggs, sperm, or both. Gestational carriers,…

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