November 2019 - BabyQ

What Exercises Are Safe During Pregnancy?

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Expecting mothers can typically stay healthy by following a nutritious diet, accompanied by safe exercise during pregnancy. A woman’s body experiences many changes during these nine months and while exercise is a valuable part of staying healthy, there are some precautions to take and restrictions to make during this time. The questions many expectant mothers have during this time include: Is exercise safe during pregnancy? What type of exercise is best during pregnancy? What types of exercise should I avoid during pregnancy? Safe Exercise During Pregnancy Because every woman’s body is different, especially during pregnancy, it is important that the first step you take is to consult with your healthcare provider about the safety of exercising during your pregnancy. Some women with certain health issues, medical histories, and complications during this time might be advised against aspects of physical activity. If you were already a jogger, a swimmer, or an…

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How can I use my Microwave safely while Pregnant?

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Pregnancy is a busy time for expectant mothers to care for themselves and to prepare for their developing baby. With their increased daily demands, often times pregnant women find themselves rushing to consume meals that are quickly prepared. Such “fast food” is typically cooked or heated in a microwave oven. Microwave ovens work by vibrating water molecules in food and producing heat that cooks the food. Foods with large amounts of water like fresh vegetables cook faster than other foods with less water. Microwave ovens change their energy into heat that is absorbed by the food. The molecular structure of food is not altered, thus microwave cooking does not make food “radioactive” or “contaminated.” As well, there is no evidence that microwave cooking reduces the nutritional value of foods any more than conventional cooking. Quite the contrary, microwave cooking may retain more vitamins and minerals in foods since microwave ovens…

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Sleep Issues During Pregnancy

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As we continue to look at sleep issues during pregnancy we realize young moms-to-be are not sleeping well enough. The most common reasons women do not sleep well during pregnancy are: Snoring as their nasal passages become swollen from fluid retention Restless legs associated with iron deficiency General discomfort In the latest poll on “Sleep in America” the National Sleep Foundation reported: Exercisers report better sleep than self-described non-exercisers even though they say they sleep the same amount each night (6 hours and 51 minutes, average on weeknights). Vigorous, moderate and light exercisers are significantly more likely to say “I had a good night’s sleep” every night or almost every night on work nights than non-exercisers (67%-56% vs. 39%). Also, more than three-fourths of exercisers (76%-83%) say their sleep quality was very good or fairly good in the past two weeks, compared to slightly more than one-half of non-exercisers (56%)….

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101 Things My Kids Have Taught Me: Lesson 98

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98: Girls Love Shoes From The Moment They Can Walk Admittedly, I’m currently going through a huge purse obsession. Mainly because they are the only articles in my wardrobe that I know will fit come summertime. Purses don’t come in sizes; one size fits all and that’s what I need right now. However, what girl doesn’t love a great pair of shoes? Or in Charlie’s case, ANY pair of shoes? She doesn’t discriminate on size, gender, or color. She simply loves shoes. She ALWAYS has to be wearing them – even if we’re just lounging around the house…or at the beach. Usually it’s not a problem. Her feet don’t touch the ground much when we’re out, so her shoes stay in good shape for a while. Around the house, she’s content with slippers. She likes to sit in our mudroom and go through all of our shoes. When I tell…

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The Anti-Craving

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Cravings seem to be a topic people are highly concerned about when talking with pregnant women. I think anyone who hasn’t been pregnant is curious to hear some crazy concoction, and those who have been pregnant want to compare crazy concoctions. As far as specific cravings go, the only thing I can remember that was “weird” was the grilled cheese sandwich I once made with raspberry jam on it; but I don’t even think it was that weird because fruit and cheese are a very common combination. Anyway, it was delicious and Jack liked it too. During my first pregnancy I had a change in preferred tastes. I used to have a huge sweet tooth, but as soon as I got pregnant with Jack, I didn’t care for desserts or sweets anymore. I wanted salty foods, mostly olives, constantly. Then, during my second pregnancy, I only wanted chocolate all day,…

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What Should I Weigh During My Pregnancy?

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Weight is a sensitive topic for many Americans, and causes everyone embarrassment.  You have a portion of the population that is grossly overweight and another half that is obsessed with their body image. Somewhere in the middle is the healthy road to travel when it comes to your weight. When you’re pregnant, you’re going to gain weight. But it’s important to know what a healthy weight is during pregnancy, to ensure that your health isn’t harmed. Why is Obesity Harmful During Pregnancy? Americans have steadily gained weight over the years and unfortunately  so have women entering into pregnancy.  Twenty percent of all pregnant women are now considered obese with a body mass index (BMI) of greater than 25.  The body mass index is a ratio of your weight to height.  A woman who is 5 foot 5 inches would be classified as obese at 150 pounds.  Gaining too much weight either during or…

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Prenatal Yoga

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When Should I Start Prenatal Yoga? Prenatal yoga is not only an effective way to maintain your flexibility and provide your body with the health benefits of this form of exercise, but it can also help to prepare your body for the demands of labor and delivery. The Benefits of Prenatal Yoga The benefits of prenatal yoga are many, including: Stress relief Sleep improvement An increase in overall body strength Increases in flexibility and endurance Improves balance Improves circulation Reduces blood pressure Teaches you breathing techniques you can use during labor and delivery Reduced symptoms from things such as nausea, back and hip pain, headaches, and other common complaints during pregnancy Preparation for the physical stamina you will need during labor and delivery Preparation for the physical stamina you will need for caring for your newborn Before you start any new exercise program, however, it is important to check in…

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Breastfeeding in Public? Returning to Work and Pumping Milk? You are Protected!

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With ongoing headlines about celebrities being “caught” breastfeeding in public, military moms being fired because of breastfeeding in public, or the occasional news story covering a mom who was asked to leave a store for breastfeeding, making the choice to breastfeed can seem very intimidating. Some of you will contend with outrage from your family, friends or a random person in public who shoots you a look of disdain. However, your baby needs to nurse constantly, and for many breastfeeding moms that is a scheduled time every 2-4 hours. Beyond those first 6 weeks, you are bound to breastfeed in “gasp” public. This may include your car, a restaurant in the mall or grocery store aisle if you can’t get away immediately. Here are some tips for new moms to make the experience less awkward for you or those around you. Become familiar with your local mall, church, or other…

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Why You Need Folic Acid in Your Pregnancy Diet

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What is Folic Acid? Folic acid is one of the B vitamins that occurs naturally in foods, like legumes, oranges, papayas, broccoli, spinach, cauliflower, asparagus, greens, dark lettuce and eggs. Foods high in folic acid are also high in other important vitamins and minerals. Folic acid is necessary for the growth of new cells. What Are the Benefits of Taking Folic Acid During Pregnancy? There are some important advantages that result from taking folic acid: It enhances fertility – In a study released in 2006,  American researchers reported their findings after having followed the progress of 18,500 nurses who planned to become pregnant over an eight-year period in the 1990s. The researchers evaluated the nurses’ diets including whether or not they took vitamin supplements. They found that the nurses taking multivitamins with folic acid six days a week or more had a 40 percent reduced risk of ovulation failure, a…

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What are Prenatal Hiccups?

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Synopsis: What are prenatal hiccups and should moms be worried? Prenatal hiccups are a very common and normal phenomenon of the developing fetus. The expectant mother generally feels prenatal hiccups in the second trimester, although they may occur earlier and generally taper off early in the third trimester. What’s happening during prenatal hiccups? This spontaneous movement occurs after the central nervous system reaches maturity in utero, when the fetus gains the capability to make “breathing” type movements in and out. The fetus sucks in and expels some of the surrounding amniotic fluid. At this point, the muscle separating the fetal chest and abdominal cavities rapidly contracts, resulting in a hiccup. Hiccups do not appear to cause any discomfort to the fetus and oxygen is still being amply supplied via the unbillical cord. What will I feel when my unborn child hiccups? When a fetus hiccups, the pregnant mother often feels small, repeated…

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