October 2019 - BabyQ

What should I feed my baby? Is he getting enough to eat? Why is she so picky?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Often questions such as these plague mothers as they try to decide on what to buy, prepare and feed their baby, particularly as their baby grows and his/her eating habits change.  Luckily for adults, the United States Department of Agriculture (USDA) has designed a Food Guide Pyramid as a recommendation for the portions and variety of foods that should be consumed to obtain a healthy diet.  In 2010, the Pyramid became My Plate, with the same categories, except a stronger emphasis was placed on having fruits and vegetables make up at least half of the plate.  Although similar recommendations are not specific for babies or children under the age of 2 years, the general recommendations of food groups and portion control are applicable for everyone.  Babies’ and young children’s diets should be made up of a variety of foods from the 4 major food groups, including breast milk &/or formula…

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What is the Best Sleep Position in Pregnancy?

Posted by | LENS, Lifestyle, Pregnancy Health | No Comments

Pregnancy changes a young mother’s body dramatically for nine months.  These changes come as a result of elevated hormones, the placenta, and the baby growing rapidly within the womb. These changes in your body can make it difficult for an expecting mother to sleep. This leads many pregnant women to ask, “What is the best sleep position in pregnancy?” An example of your child’s growth affecting your sleep pattern is during your second trimester. At this time, your uterus is large enough to put pressure on other organs within your pelvis.  If the baby’s head rests on your sciatic nerve you can get pain down the leg called sciatica.  The baby’s body and uterus can also put pressure on the large blood vessel returning blood from your legs and pelvis.  This blood vessel is called the “venae cava”. Sleeping On Your Back Has Risks If your preferred sleep position during…

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How do I lose the baby weight?

Posted by | Exercise, LENS, Pregnancy Medicine | No Comments

If you’re like most women, you haven’t shed all the “baby weight” you thought you would have after delivery or even six weeks after welcoming your new bundle of joy.  Well, don’t fret, there are a few simple things you can incorporate into your daily routine that will help you shed those unwanted pounds.  The key is to take it slow, realizing that it took approximately 9 months to acquire this extra weight, and it will likely take several weeks to return to a “new normal”. The first step in this process is to accept that the changes your body has undergone served a very special purpose to prepare for a new baby.  Now that this purpose has been fulfilled, your body can redirect energy and resources toward re-establishing your healthy weight and body size. To lose the “baby weight”, new mothers should increase their physical activity and only limit…

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Is it ok for me to have a baby at age 35 or older?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

So, you’re 35 or older, comfortable in your career, and getting the “itch” to have a baby? Well, there are a few things you need to consider.  Just as you have carefully planned your life thus far, particular consideration should be given to planning a baby. For the best pregnancy results, women should adopt a healthy lifestyle of eating a nutritious diet, exercising regularly and successfully managing any chronic health conditions.  Diabetes and high blood pressure are often exacerbated during pregnancy, so should be controlled as much as possible prior to and during pregnancy, by maintaining healthy habits and obtaining prenatal care. If you are overweight or obese, you should try to lose weight as excess weight is associated with a higher risk of pregnancy complications.  Additionally, women trying to get pregnant should incorporate folic acid supplements into their dietary routine. To increase the chances of having a baby, women…

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Don’t Blink

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

This past week my family took a vacation and it just so happened to be Charlotte’s first birthday.  My baby is 1! Whoa.  Her first year of life went by waaaaay faster than I remember Jack’s going.  I try to look back to when I first brought her home from the hospital, and it all seems to be a blur.  I still look at her and think she’s as little as when she was born.  For some reason when Jack turned 1, I thought he was 5.  He seems so much older and I just want Charlie to stay my baby forever.   I can’t tell you how many conversations I’ve had with strangers that involve how fast their kids grew up and to just enjoy the moment.  When you bring home a new baby, it’s so easy to wish for restful nights, more independence, and “the next stage.”  The truth…

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My Baby Is Breech. Eek!

Posted by | Pregnancy Lifestyle | No Comments

As I near the end of this pregnancy, (less than a month to go!) I can’t help but reminisce about Jack and Charlie’s deliveries. Their pregnancies and deliveries were extremely similar from start to finish. Both times I found out I was expecting at six weeks along; I was sick throughout the first 20 weeks and felt GREAT during the final months. Both times I was overdue, induced, and labored for less than half an hour (please don’t hate me.) Both babies weighed roughly eight pounds and had textbook, vaginal deliveries. Here’s where it gets even more similar: both Jack and Charlie were born at the EXACT same time, 2:05pm. Crazy, right? Up until now this pregnancy hasn’t been much different, but at my last OB appointment my doctor told me the baby is BREECH. EEK. I still have five weeks until I’m due so I’m hoping the baby will…

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Bacterial Vaginosis and Yeast Infections- Why Are They So Common During Pregnancy?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

A woman’s body goes through tremendous changes during pregnancy, including the increased susceptibility to infections and heightened symptoms of other conditions. As many as 30% of women suffer from bacterial vaginosis during pregnancy, and even more from yeast infections. These two similar conditions should not be left undiagnosed or untreated. What is Bacterial Vaginosis (BV)? Bacterial vaginosis is caused when the normal balance of bacteria in a woman’s vagina is disrupted and too much of certain bacterium grows. During pregnancy there is a dramatic shift in hormones and pH levels, which is why pregnant women can be so susceptible to this condition. There is no one certain point of origin or cause as to why some women suffer from BV, but two of the most common underlying circumstances that could contribute are 1) having multiple sex partners, and 2) douching. Signs and Symptoms of BV Increases in the amount of…

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Spend the money on yourself

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

In the weeks that followed and I calmed down a bit, I was able to start thinking about the “fun” things that go along with being newly pregnant. Planning the nursery, trying every old wives’ tale to determine my baby’s gender, thinking of what I wanted to add to my imaginary shower registry, and compiling a long list of possible names were constantly on my mind. I found that it was really easy to get wrapped up in all of the accessories just for my baby’s crib. My advice to you? Don’t! The bumpers, the crib blankets, the crib skirt – it’s not worth it.  Here’s why:   Studies show that bumpers are not safe for young babies…no matter how cute they look.  Babies can get tangled or caught in the plush fabric causing suffocation. Also, once older, babies can use the bumper for leverage to climb out of the…

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How Can I Induce Labor?

Posted by | Pregnancy Health | No Comments

It can seem like time just creeps along once you enter the final weeks of pregnancy and patience can wear thin as you fill with excitement and maybe a bit of apprehension. If you are beyond the 38th week of pregnancy and are hoping to encourage labor to begin, or maybe you are trying to avoid a caesarian delivery or medical inducement, you might be hearing a lot of advice about how to induce labor on your own. The most important conversation you can have about inducing labor is with your physician who knows your body and your pregnancy. He or she might endorse some alternative methods you can try at home to encourage labor to begin, but keep in mind that in order for them to usually work, your cervix needs to already be thinning and dilating. This means that labor is typically close, anyway. There are several methods…

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