June 2019 - BabyQ

Shortness of Breath

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Shortness of breath is not uncommon during pregnancy.  While walking up a flight of stair you suddenly feel like you ascended 10 flights instead of just one.  There are multiple reasons for this.   First, you will put on a significant amount of weight during your pregnancy, perhaps as much as 30-40 lbs.  Secondly, you become anemic.  Third, your legs may retain a lot of fluid.  This combination of anemia, extra weight and swollen legs makes it difficult just to move around.  You will find yourself panting doing what before had been a very easy task. Some things you can do to prevent shortness of breath are to stay in reasonable shape, exercise on a regular basis by walking 30 to 40 minutes a day. In your third trimester slow down and shorten your pace. Take your prenatal vitamins, as the iron will help prevent you from getting extremely anemic. …

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How Can I Have a Smarter Baby?

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While you can’t create a smart baby with a recipe, there are things you can do starting in pregnancy that can give your baby the best opportunities for a healthy (and possibly smart) future. So how can I have a smarter baby? How Can I Help My Baby Reach Her Full Potential? Helping your child reach his or her full potential starts before pregnancy and continues from there. Starting with a healthy body for mom is the building block for a healthy baby. Make sure that you avoid alcohol, tobacco and drugs, and maintain a healthy diet and exercise program. Once you become pregnant, it is valuable to consider these other aspects. Prenatal vitamins and nutrients need to contain iodine, found in iodized salt, milk, yogurt, cheeses, and eggs, along with seafood (be careful about consuming seafood because of mercury exposure). Iodine deficiency is linked to much lower IQs in…

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Why Does My Baby Move Around A Lot After I Eat?

Posted by | Nutrition, Pregnancy Medicine | No Comments

Does your baby seems a bit more active after you’ve eaten a large meal or suddenly start to kick after you’ve had a cold glass of lemonade? Developing babies react in the womb to the food and drinks that mothers consume by kicking, moving more rapidly, and in general being more active than just before the meal or snack. Not only do babies move more after you eat or drink something, but the things you eat and drink during pregnancy will contribute to your baby’s taste preferences for food later in life. Which Foods Will Encourage a Moving Baby? Kick Counts A kicking baby is often the sign that parents look to of a healthy baby. There are various times throughout your pregnancy when your doctor might recommend that you perform what are known as “kick counts”. Because there isn’t a window into which you can peek to check on…

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Acne

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Many young women experience acne during pregnancy.  This is influenced by the hormonal changes taking place in your body.  Nonetheless, each woman’s tendency for acne may change during the pregnancy.  Most topical products for acne are safe during pregnancy with the exception of Retin-A also known as isotretinoin.  If you become pregnant on isotretinoin, stop immediately and tell your OB.

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Preeclampsia – What is it and should I be concerned?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

You’re young, maybe even a little scared, but overall you are excited about this new addition but something just doesn’t seem right?  Maybe you’re gaining weight too quickly or your feet and legs appear to be swelling much more than you had expected.  Or, maybe your vision is blurry and you’re experiencing more headaches than before.  Any one of these symptoms could be a sign of Preeclampsia.  Preeclampsia occurs in 5% – 8% of all pregnancies.  This rapidly progressive condition typically occurs after your 20th week and has been known to occur up to 6 weeks after birth.  In cases where the disease has advanced rapidly, you may experience very few symptoms or may not notice anything at all.  This is why early and proper prenatal care is crucial in diagnosing and managing this disease.  You and your doctor will work together to ensure a safe and healthy delivery for…

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Genital Discomfort

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The clitoris and vagina both become more sensitive during pregnancy.  They are swollen by increased blood flow and fluid stored in the tissues surrounding the birth canal.  It is all part of the body’s preparation for delivery.  The swelling can also come with increased sensitivity to touch.  Sometimes this increased sensitivity is enjoyable, other times women may experience it as painful.  If it is uncomfortable, there’s really not much that can be done until the body reverts to normal after the delivery.  If sex becomes painful during pregnancy, find another way besides intercourse to satisfy your husband or partner, but don’t avoid sex altogether.  The intimacy keeps you bonded, and that bonding is part of the emotional support that you absolutely require during pregnancy.

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What to Avoid During Pregnancy

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

If you are pregnant or considering becoming pregnant you are probably thinking about the various dos and don’ts when it comes to eating, drinking, medications, and anything else that might affect your growing baby. Alcohol is definitely something that should be avoided during pregnancy as no level of alcohol has been shown to be safe for your baby’s development. Smoking cigarettes and exposure to secondhand smoke also pose dangers to your and your baby’s health, so take steps to quit if you do smoke and try to stay away from others who do. These aren’t the only health risks you have to worry about, though, and some of the following dangers might surprise you. What Else Besides Alcohol and Cigarettes? Heat – Whether it is from the hot tub at the gym or a sauna on vacation, excessive heat should be avoided during pregnancy. In fact, spending as little as…

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Heartburn in pregnancy—Easing the pain!

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Heartburn or acid indigestion is perhaps one of the most common pregnancy complications, as 40%-80% of all pregnant women will experience this discomfort.  Heartburn happens when stomach acids build up into the esophagus. In pregnancy, progesterone hormones relax the muscles in the uterus in preparation for delivery. These hormones may also relax the lower esophageal sphincter (LES), the valve that opens and closes to allow food to pass from the esophagus to the stomach. When the LES is relaxed, it can remain open allowing stomach contents to flow backward into the esophagus and throat.  Progesterone also slows the rhythmic contractions of the esophagus and intestines that aid in digestion of food.  As a pregnancy progresses, the growing baby may also put pressure on an expectant mother’s stomach and abdominal cavity, causing the stomach contents to be pushed against the LES and into the esophagus and throat, resulting in the characteristic…

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How Can I Tell if My Symptoms Are Normal?

Posted by | Because You Asked, Lifestyle | No Comments

Normal Pregnancy Symptoms and Symptoms that Might Indicate a Problem If you’re pregnant, especially for the first time, you might be experiencing an entirely new set of symptoms that you never expected. You might even be wondering if they are normal, or if there is something you should worry about for your own health or that of your unborn child. If you’re just not sure if that is normal or cause for concern, learn more about these 8 common pregnancy symptoms. 8 Normal Symptoms of Pregnancy 1. Abnormal menstruation – While many women have a missed period as their first sign of pregnancy, some women have a lighter period than typical that first month. Either one of these is generally a normal symptom of pregnancy. Cause for concern – Repeated bleeding or spotting during pregnancy might indicate a problem with the health of the pregnancy and you should consult your…

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When Does Menstruation Return After Birth?

Posted by | Because You Asked, Pregnancy Health | No Comments

Does the menstrual cycle return soon after giving birth? Menstruation does not continue immediately post partum. As your body slowly goes through natural changes and stages, preparing to give birth, it may seem as though it will never get back to “pre-pregnancy normal.” Many mothers-to-be find some pregnancy patterns enjoyable and rather convenient, such as not menstruating during pregnancy. Of course, the menstrual cycle will return soon after giving birth—but how should you define “soon”? How long does it take before my period resumes, after giving birth? Many women begin menstruating between three and ten weeks after giving birth and the average is 45 days after. However, it’s important to realize that the normal timetable for the return to menstruation differs greatly from woman to woman. The range considered normal may extend from one month up to a year or more, before you’ll need to put tampons on your shopping list once…

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