January 2019 - BabyQ

101 Things My Kids Have Taught Me: Lesson 101

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

This fall marks three years since I first found out I was pregnant with Jack.  In those three years I’ve learned so much from being pregnant, delivering two babies, and raising kids.  Granted my oldest only just turned two, I still feel like I’ve experienced so much and I find my self constantly wondering what goes on inside my kids’ head.  I decided that documenting lessons I’ve learned from my kids is the best way to get a better understanding of how their little minds work. 101: To a two-year-old boy, nothing tops construction work. Jack is an outdoors “man” through and through.  He would sleep in a tent in our backyard if I let him.  Anytime he throws a tantrum, without fail I can say, “Let’s go outside” and the situation is defused.   Luckily for Jack (unluckily for half of our neighborhood), a road near us had to be…

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Autism Prevention and babyQ

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Central to the idea of babyQ is that mothers have a great deal of control over which genes are turned on in their babies during pregnancy.  This concept of gene control is called epigenetics.  At babyQ we want to help pregnant moms turn on their child’s best genes.  Now in a scientific report we see evidence that this really works and may help autism prevention. Autism is spreading like wild fire in America.  While it was barely heard of back in the 70’s and 80’s, it is now estimated that autism or autism spectrum disorders like Asperger’s, affects 1 in 65 children born in the United States.  How did this happen?  Are genes involved?  How could so many mutations happen in 30 years to go from a rare disorder to one so common? In the March 27 issue of the New England Journal of Medicine, researchers from the San Diego…

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My Baby Is Breech. Eek!

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As I near the end of this pregnancy, (less than a month to go!) I can’t help but reminisce about Jack and Charlie’s deliveries. Their pregnancies and deliveries were extremely similar from start to finish. Both times I found out I was expecting at six weeks along; I was sick throughout the first 20 weeks and felt GREAT during the final months. Both times I was overdue, induced, and labored for less than half an hour (please don’t hate me.) Both babies weighed roughly eight pounds and had textbook, vaginal deliveries. Here’s where it gets even more similar: both Jack and Charlie were born at the EXACT same time, 2:05pm. Crazy, right? Up until now this pregnancy hasn’t been much different, but at my last OB appointment my doctor told me the baby is BREECH. EEK. I still have five weeks until I’m due so I’m hoping the baby will…

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Vaginal Discharge

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You may experience increased vaginal discharge during pregnancy.  This is your body’s way of keeping the vagina sterile and protecting you and the baby from infections.  Generally it is not a problem and you can wear a pad if you feel it is an issue.  If you have a strong odor associated with the vaginal discharge, it might be a sign of a vaginal infection and make sure to discuss this with your OB.

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My Baby is Breech – What is an external cephalic version?

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If you are in the final weeks of pregnancy and have been told that your baby is breech, your caregiver might suggest what is known as external cephalic version (ECV). You might be nervous, confused, or apprehensive about the breech presentation of your baby, as well as about whether or not the ECV technique works. What Does a “Breech” Position Mean for Me and My Baby? During the last month of pregnancy your caregiver will likely palpate your abdomen to try to determine the position of your baby in utero. Ultrasounds are also sometimes used to get a clearer indication of positioning. Somewhere shortly after the 36th week your baby’s head should move to and remain directed downward near the birth canal. If this does not occur it is known as the breech position, and if left unchanged, can pose great risks for you and your baby. Depending upon the…

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Urine Color and Smell Changes

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Your urine may change in smell and color during pregnancy.  The hormones your body is manufacturing are excreted in your urine thus changing the color and smell.  If you find this unpleasant, increase the amount of water you consume.  It will help dilute the urine and lessen any changes in smell.  Also, changes in color and smell of your urine may indicate a urinary tract infection.  If you have any burning while you urinate, make sure you discuss this with your OB and do not ignore this symptom.

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What is the Best Sleep Position in Pregnancy?

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Pregnancy changes a young mother’s body dramatically for nine months.  These changes come as a result of elevated hormones, the placenta, and the baby growing rapidly within the womb. These changes in your body can make it difficult for an expecting mother to sleep. This leads many pregnant women to ask, “What is the best sleep position in pregnancy?” An example of your child’s growth affecting your sleep pattern is during your second trimester. At this time, your uterus is large enough to put pressure on other organs within your pelvis.  If the baby’s head rests on your sciatic nerve you can get pain down the leg called sciatica.  The baby’s body and uterus can also put pressure on the large blood vessel returning blood from your legs and pelvis.  This blood vessel is called the “venae cava”. Sleeping On Your Back Has Risks If your preferred sleep position during…

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What to look for in your ob-gyn?

3 Things You Should Do When You Learn You Are Pregnant

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What is the First Thing to do When You Find Out You Are Pregnant? You have to begin thinking about how to prepare your body so that your baby can properly grow and develop. If aren’t eating a healthy diet, now is the time to start. Here are some important pregnancy facts about your diet: Make sure you have a varied diet so that you will be able to give your baby all of the nutrients he or she needs to develop. Consume a minimum of three servings daily of foods rich in iron, like red meat. Pregnant women need 100 mg of vitamin C daily, so be sure to include orange or grapefruit juice, broccoli, cauliflower, green peppers and Brussel sprouts in your diet. Getting a minimum of 0.4 milligrams of folic acid daily will help prevent birth defects, so eat plenty of green leafy vegetables and legumes, like…

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Finding Out

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You know that moment you find out you’re pregnant and you think, I can’t wait to tell everyone! That thought is soon interrupted by several more thoughts along the lines of Who do I tell first? How long do I wait to tell everyone? If I tell one person, I have to tell everyone. Do I have to tell my boss? I need to call a doctor. My doctor’s office isn’t even open right now. Those thoughts soon become overwhelming so you decide to pause and start thinking about what this means for yourself and most importantly…your baby. Now those thoughts start rushing through your brain. What can’t I eat? What am I supposed to eat? How much do I need to eat? When do I get to start eating a lot? Can I work out? Should I work out? What does this mean for my job? I need to…

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Can I Do Anything To Avoid Postpartum Depression?

Posted by | Lifestyle, Pregnancy Health, Stress | No Comments

What is Postpartum Depression? Postpartum depression is sometimes referred to as postnatal depression. It is a form of depression that affects approximately one in every seven mothers after their baby is born. It usually occurs about four to six weeks after the child’s birth. Typical symptoms of this condition include fatigue, a feeling of sadness, decreased sex drive, crying, irritability, anxiety, and inability to sleep. The cause of postpartum depression is unknown. If I am experiencing postpartum depression, does it mean I am a bad mother? Absolutely not. This is a clinical illness, and not an indication of how you feel about your child, or your ability to be a good parent. Because it is an illness, you need to talk to your doctor right away to seek treatment. Many women fail to get the help they need. A 2011 study conducted by 4Children, a British non-profit, found that half…

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