November 2018 - Page 2 of 6 - BabyQ

Oh, How I Have Missed These.

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

Happy 2013! Big news in our household: Baby number three is due in July! Life was feeling too routine and easy as soon as Charlotte started walking, talking, and being more independent so my husband and I thought, what better way to add a little chaos to our family than to add another baby. After the initial thoughts of feeling so blessed to get pregnant so easily and quickly (as was also the case with our first two), the dreaded first trimester symptoms hit – CONSTANT nausea, vomiting, exhaustion, light headedness, shortness of breath, and did I mention exhaustion? I’ve said it once, and I’ll say it again, ENJOY YOUR FIRST PREGNANCY. The kids have been spending a lot of quality time with Daddy at work, potty training at Grandma’s, and holiday baking with Aunt Anna, and I’m eternally grateful for all of that. I have to admit, my babyQ…

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What is a Kegel?

Posted by | Exercise, LENS, Pregnancy Health | No Comments

What is a Kegel? A kegel is actually an exercise that involves the muscles of the pelvis around the vagina, bladder and birth canal.  Women and men want to keep these muscles in shape because it helps prevent urinary incontinence as we age and keeps our sexual organs in good shape while we are young.  During birth the “kegel muscles” are stretched out by the baby’s passage through the birth canal.  By keeping these muscles in good shape they will regain their normal tone much more quickly after delivery. How Do You Do Exercises? The simplest way to explain how to do kegel exercise is to practice stopping urination in midstream.  You will have to contract the muscles surrounding your bladder and vagina in order to cut off the urine flow.  These are the same muscles you exercise during kegels.  You do not have to be urinating to exercise these…

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How Can I Induce Labor?

Posted by | Pregnancy Health | No Comments

It can seem like time just creeps along once you enter the final weeks of pregnancy and patience can wear thin as you fill with excitement and maybe a bit of apprehension. If you are beyond the 38th week of pregnancy and are hoping to encourage labor to begin, or maybe you are trying to avoid a caesarian delivery or medical inducement, you might be hearing a lot of advice about how to induce labor on your own. The most important conversation you can have about inducing labor is with your physician who knows your body and your pregnancy. He or she might endorse some alternative methods you can try at home to encourage labor to begin, but keep in mind that in order for them to usually work, your cervix needs to already be thinning and dilating. This means that labor is typically close, anyway. There are several methods…

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Is a photo lab a safe work place for a pregnant mom?

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A babyQ mom wrote: I work in a photo lab with lots of chemicals. Is it safe for a pregnant mom to work with them? The Kodak Company, who supplies a great deal of the chemicals used in photo labs, has specific recommendations about their chemicals and pregnancy. They say: Minimize skin, eye, and inhalation exposure by using good industrial hygiene practices. These include the use of gloves or tongs (for use in tray processing), goggles or other eye protection, rubber aprons or other suitable protective clothing, and working in a well-ventilated area. Neoprene rubber or nitrile gloves should be used whenever there is a potential for skin contact. I suspect the chemical pollution in the air from photo processing during your pregnancy could slightly increase the risk of childhood asthma as your baby grows up. We see that in big cities with similar high levels of air pollution from…

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Smoking in pregnancy—I can’t quit, should I slow down?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

Cigarette smoke is harmful to the health of pregnant women as well as their unborn babies.  Cigarettes contain thousands of chemicals including nicotine, carbon monoxide, lead, cyanide and tar.  These chemicals enter the bloodstream, causing constriction of blood vessels and restriction of oxygen and nutrients.  Cigarette smoking involves the inhalation of toxins that damage the gums, throat, and lungs of pregnant women as well as the developing heart, lungs and brain of babies.  Smoking also causes asthma and other breathing conditions as well as eye problems and learning disorders. Cigarette smoking can lead to cancer, heart disease, stroke and gum disease in expectant mothers and birth defects in babies.   Pregnant women who smoke are at increased risk of complications such as vaginal bleeding, problems with the placenta, ectopic pregnancy, and stillbirth.  In conditions of oxygen shortage, babies do not grow and develop properly. Babies of smokers are more susceptible…

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How Much Does a Baby Cost?

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How Does the Cost for Hospital Delivery Compare with Delivery at a Birth Center? The US government organization, the Agency for Healthcare Research and Quality (AHRQ) Healthcare Utilization Project offers the following hospital cost statistics: Vaginal birth no complications – $9,617 to $10,657 Vaginal birth with complications – $12,532 to $13,749 C-section no complication – $15,799 to $17,859 C-section with complications – $21,495 – $23,923 The American Association of Birth Centers claims that the cost for a vaginal delivery at a birth center is $2,777. How much will it cost to raise my child? The U.S. Department of Agriculture (USDA) 2012 Expenditures on Children by Families reports that parents with an annual household income between $59,410 and $102,870 can expect to spend $295,560 per child born in 2011 until the age of 17; while parents with an annual household income of less than $59,410 can expect to spend $169,080 per…

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How to get your baby to sleep

How Can I Get My Baby To Sleep Through The Night?

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Whoever coined the phrase “sleeps like a baby” as a way to describe a peaceful slumber probably didn’t actually ever spend one night with an infant. If it seems like your baby won’t sleep unless she’s being held in your arms or your newborn thinks sleeping is overrated, there are ways to encourage a better night’s sleep – for everyone. Keep in mind that until about six weeks of age your newborn won’t have a regulated sleep-wake cycle that is regulated (like for older children and adults) by light and dark. How Much Sleep Does My Baby Need? Although every child is different, according the National Sleep Foundation, the typical newborn needs anywhere between 10.5 and 18 hours of sleep each 24 hour day. Their sleeping patterns are regulated by their needs to be fed, changed, and cuddled or comforted. Usually their awake times last between 1 and 3 hours….

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Hemorrhoids

Posted by | Symptoms & Remedies | No Comments

Hemorrhoids are common in pregnancy.  First, in preparation for delivery your whole pelvic area is being engorged with blood and tissue fluid.  This makes gentler passage for the baby, and also protects your birth canal during delivery.  Secondly, constipation is common in pregnancy, causing you to strain more while having a bowel movement.  The combination of increased blood supply to your pelvic area and straining leads to hemorrhoids. You can reduce your odds of contracting hemorrhoids by relieving the constipation.  Make sure you drink plenty of fluids, 5 glasses of water and 3 glasses of milk a day. Eat a diet relatively high in fiber.  Look for cereals that have 6 grams of fiber or more per serving.  Consider taking a fiber supplement; eat lots of fruits and vegetables.  All this will make elimination of your stool easier and reduce your risk of hemorrhoids.

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What Exercises Are Safe During Pregnancy?

Posted by | Exercise, Pregnancy Medicine | No Comments

Expecting mothers can typically stay healthy by following a nutritious diet, accompanied by safe exercise during pregnancy. A woman’s body experiences many changes during these nine months and while exercise is a valuable part of staying healthy, there are some precautions to take and restrictions to make during this time. The questions many expectant mothers have during this time include: Is exercise safe during pregnancy? What type of exercise is best during pregnancy? What types of exercise should I avoid during pregnancy? Safe Exercise During Pregnancy Because every woman’s body is different, especially during pregnancy, it is important that the first step you take is to consult with your healthcare provider about the safety of exercising during your pregnancy. Some women with certain health issues, medical histories, and complications during this time might be advised against aspects of physical activity. If you were already a jogger, a swimmer, or an…

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How Many Fruit and Vegetable Servings are needed per day during Pregnancy?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Pregnancy is a time of great emphasis and concern for women about their health and the health of their unborn child. Often nutrition and other lifestyle decisions take “center stage”.  As such, women often wonder how do I eat right? How do I make smart food choices? Where do I find the best produce? How much will it cost? Will it taste good? Can I maintain these habits throughout pregnancy and beyond? To answer the question, “How many fruit and vegetable servings are needed per day during pregnancy?”, consider the following simple advice:  Do what comes natural. As a pregnant woman, you’re more likely to be hungry. Eat small snacks of fruit and vegetables several times per day to avoid getting hungry and consuming a lot at one time.  Choose fruits and vegetables that are in season avoiding canned or pre-sweetened options.  By eating often and in season, less effort…

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