October 2018 - BabyQ

Constipation

Posted by | Symptoms & Remedies | No Comments

Constipation during pregnancy is common.  Your hormones cause the muscles in your small and large intestines to relax and this slows down passage of food and stool.  Many women who before pregnancy had a daily bowel movement report a reduced frequency with only 3 to 4 bowel movements per week.  There is some evidence that probiotics, beneficial bacteria in yogurt, can increase the frequency of bowel movements during pregnancy.  Look for yogurt with Bifidobacterium, this is seen in the Greek yogurts and some probiotic supplements.  You can also reduce constipation by increasing the fiber in your diet.  Start the morning with a high fiber cereal containing at least 6 grams of fiber per serving.  Be sure to check the cereal box and read the label.

Read More

Controlling Estrogen Dominance

Posted by | LENS, Nutrition, Pregnancy Lifestyle | No Comments

A recent study out of Georgetown University found that a pregnancy diet high in fat or an overabundance of estrogen may result in higher risk of breast cancer in daughters, granddaughters and great granddaughters.  The theory that excess amounts of estrogen leads to cancer is not a new one; however, the theory that an overabundance of estrogen and fatty foods during pregnancy can heighten the risk of cancer in multiple generations is gaining more support.  Epigenetic signaling – the process of turning good genes on and bad genes off during pregnancy – is affected by a mother’s hormonal situation.  Hormones and pregnancy are words often associated with each other.  While some hormonal changes during pregnancy are unavoidable and natural, others are not and can easily be controlled through a proper diet.   Here are foods (and recipes!) that naturally suppress estrogen and are babyQ approved: –       Fruits and Vegetables: Fruits and…

Read More

Preeclampsia – What is it and should I be concerned?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

You’re young, maybe even a little scared, but overall you are excited about this new addition but something just doesn’t seem right?  Maybe you’re gaining weight too quickly or your feet and legs appear to be swelling much more than you had expected.  Or, maybe your vision is blurry and you’re experiencing more headaches than before.  Any one of these symptoms could be a sign of Preeclampsia.  Preeclampsia occurs in 5% – 8% of all pregnancies.  This rapidly progressive condition typically occurs after your 20th week and has been known to occur up to 6 weeks after birth.  In cases where the disease has advanced rapidly, you may experience very few symptoms or may not notice anything at all.  This is why early and proper prenatal care is crucial in diagnosing and managing this disease.  You and your doctor will work together to ensure a safe and healthy delivery for…

Read More

What Environmental Dangers Should Pregnant Women Watch Out For?

Posted by | Because You Asked | No Comments

Does Air Pollution in the Environment Affect My Baby’s Development In Utero? Being pregnant can be a wonderful time of contentment as your fetus develops and grows–mixed with excited anticipation thinking of the day you’ll finally “meet” your newborn next generation. Pregnancy can also bring worries about whether you’re doing all you can to help your baby become healthy, strong and ready to greet the world. Happily, statistics are on your side, with excellent odds that you’ll have a healthy baby, undamaged by environmental factors. What Are the Chances of Birth Defects from Environmental Causes? What About Household Chemical Exposure? Although potential “dangers” may seem to lurk everywhere, many are sensationalized in the press and magnified by your concern for having a healthy child. Only 4 percent (or less) of infants are born with birth defects, and of these, only a tiny percentage is due to known environmental causes, according…

Read More

Who Writes the Top Mom Blogs?

Posted by | Pregnancy Medicine | No Comments

In the 21st Century moms come in all forms and fashion, and there is probably a blog for each type. Stay-at-home moms, working outside the home moms, moms of multiples, and more find and share their voices through blogging. Some have taken on commercial formats with formal publication schedules, and others are compiled of random postings published between diaper changes and loads of laundry. No matter what type of mom you consider yourself to be, there is likely to be a blog that inspires you, encourages you, empowers you, or just makes you laugh. 1. Dooce If you’re really looking for one of the top mommy blogs, then you’ll have to spend at least a few minutes reading through dooce.com, where professional blogger and mom of 2 Heather Armstrong gets real with her readers. Her own personal story is a full journey, and she has turned that journey into her…

Read More

What Should I Weigh During My Pregnancy?

Posted by | LENS, Lifestyle, Pregnancy Health | No Comments

Weight is a sensitive topic for many Americans, and causes everyone embarrassment.  You have a portion of the population that is grossly overweight and another half that is obsessed with their body image. Somewhere in the middle is the healthy road to travel when it comes to your weight. When you’re pregnant, you’re going to gain weight. But it’s important to know what a healthy weight is during pregnancy, to ensure that your health isn’t harmed. Why is Obesity Harmful During Pregnancy? Americans have steadily gained weight over the years and unfortunately  so have women entering into pregnancy.  Twenty percent of all pregnant women are now considered obese with a body mass index (BMI) of greater than 25.  The body mass index is a ratio of your weight to height.  A woman who is 5 foot 5 inches would be classified as obese at 150 pounds.  Gaining too much weight either during or…

Read More

What is the quad screen?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

If you’re pregnant or planning on becoming pregnant, you are probably considering the various medical aspects of this exciting time. Ultrasounds give you an image you can hold as you imagine meeting your baby face to face. Monthly measurements of your expanding abdomen mark the growing anticipation as well. However, some medical procedures and visits with your doctor don’t always give you the reassurance for which you are looking. Tests like the quad screen are optional screening measures that some pregnant women choose to complete during pregnancy, based on risk factors that she and her physician decide might warrant the test. If you are considering the quad screen, there are many things you need to consider. Multiple Marker Screening – What does it look for during pregnancy? The quad screen is also referred to by several other names, including the quadruple marker test, multiple marker screening, AFP plus, Triple screen…

Read More

Dieting and Pregnant—Is it safe?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Proper nutrition is essential to a healthy pregnancy.  The diet of a pregnant woman should include recommended daily amounts of foods from each food group, including four or more servings of vegetables, two to four servings of fruits, four servings of dairy products, six to eleven servings of breads and grains, and three servings of protein sources, to ensure uptake of essential vitamins and minerals.  In addition, pregnant women are often encouraged to incorporate a prenatal vitamin and mineral supplement into their diet. The caloric intake of pregnant women should be greater than that of non-pregnant women with pregnant women consuming 2,500 calories a day. In general, this is 100 to 300 more calories for pregnant women. Thus, although pregnant women are not actually “eating for two”, an increased caloric intake is necessary to “fuel” the growing nutritional and developmental needs of expectant mothers and babies. Such food consumption sets…

Read More

What should I feed my baby? Is he getting enough to eat? Why is she so picky?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Often questions such as these plague mothers as they try to decide on what to buy, prepare and feed their baby, particularly as their baby grows and his/her eating habits change.  Luckily for adults, the United States Department of Agriculture (USDA) has designed a Food Guide Pyramid as a recommendation for the portions and variety of foods that should be consumed to obtain a healthy diet.  In 2010, the Pyramid became My Plate, with the same categories, except a stronger emphasis was placed on having fruits and vegetables make up at least half of the plate.  Although similar recommendations are not specific for babies or children under the age of 2 years, the general recommendations of food groups and portion control are applicable for everyone.  Babies’ and young children’s diets should be made up of a variety of foods from the 4 major food groups, including breast milk &/or formula…

Read More

Lightheadedness

Posted by | Symptoms & Remedies | No Comments

You may experience lightheadedness, dizziness, or just feeling out of sorts while you’re pregnant.  When you stand up from a chair you feel as though you are going to pass out.  If this occurs, please sit back down and ease out of the chair.  Sit on the edge, and then cautiously stand.  The reasons for lightheadedness are multiple.  You may be dehydrated and your blood pressure could be low because your hormones are making your blood vessels relax.  If you have low blood pressure, try eating more salty foods or simply add salt to your foods when appropriate.  Make sure you drink plenty of liquids so you don’t get dehydrated. Not getting enough sleep will result in lightheadedness and dizziness.  Get 8 hours of solid sleep every night, and don’t be afraid to rest in the afternoon.  Do not become a couch potato either, walking helps maintain the tone to…

Read More