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Low Back Pain

Posted by | Symptoms & Remedies | No Comments

Low back pain is extremely common in pregnancy.  Over 50% of women experience it at some point.  It’s related to your changing body.  Your ligaments are loosening in preparation for delivery; this is secondary to hormonal influences.  Women who exercise three times or more a week seem to have less low back pain.  We recommend walking 30-45 minutes, three to five times per week to treat low back pain.  If the pain is severe you can seek treatment with a physical therapist or a chiropractor, but above all avoid any x-rays.  Tylenol may also be helpful for back pain.  We do not recommend you take it on a regular basis. It’s felt to be safe, but does not really change the underlying cause of the problem.  Almost all back pain resolves within six months after delivery.

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What Exercises Are Safe During Pregnancy?

Posted by | Because You Asked, Exercise | No Comments

Expecting mothers can typically stay healthy by following a nutritious diet, accompanied by safe exercise during pregnancy. A woman’s body experiences many changes during these nine months and while exercise is a valuable part of staying healthy, there are some precautions to take and restrictions to make during this time. The questions many expectant mothers have during this time include: Is exercise safe during pregnancy? What type of exercise is best during pregnancy? What types of exercise should I avoid during pregnancy? Safe Exercise During Pregnancy Because every woman’s body is different, especially during pregnancy, it is important that the first step you take is to consult with your healthcare provider about the safety of exercising during your pregnancy. Some women with certain health issues, medical histories, and complications during this time might be advised against aspects of physical activity. If you were already a jogger, a swimmer, or an…

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How to get your baby to sleep

How Can I Get My Baby To Sleep Through The Night?

Posted by | Lifestyle, Pregnancy Medicine | No Comments

Whoever coined the phrase “sleeps like a baby” as a way to describe a peaceful slumber probably didn’t actually ever spend one night with an infant. If it seems like your baby won’t sleep unless she’s being held in your arms or your newborn thinks sleeping is overrated, there are ways to encourage a better night’s sleep – for everyone. Keep in mind that until about six weeks of age your newborn won’t have a regulated sleep-wake cycle that is regulated (like for older children and adults) by light and dark. How Much Sleep Does My Baby Need? Although every child is different, according the National Sleep Foundation, the typical newborn needs anywhere between 10.5 and 18 hours of sleep each 24 hour day. Their sleeping patterns are regulated by their needs to be fed, changed, and cuddled or comforted. Usually their awake times last between 1 and 3 hours….

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Fatigue

Posted by | Symptoms & Remedies | No Comments

Fatigue is one of the most common symptoms in early pregnancy.  One in five women will suffer from fatigue.  Even in early pregnancy, your growing uterus and child require some of your body’s energy.   Also you are not feeling your best, you may have morning sickness and eating less, so you can become hypoglycemic.  Not to mention, nausea can certainly make you feel fatigued. Later in pregnancy, during your third trimester, you put on weight, your feet and ankles may swell and it is harder to move around.  You may develop more aches and pains and have difficulty sleeping.  All of this can lead to fatigue as well.  The best solution to fatigue is to listen to your body.  Get plenty of sleep and take an occasional nap. Make sure you eat properly, get a little bit of exercise each day, and walk 30 to 40 minutes five to…

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Can My Fetus Feel?

Posted by | Fetal Development | No Comments

Consider yourself a human rocking chair during pregnancy as your baby is lulled to sleep by your walking, or perhaps roused from sleep by your jostling exercise. Your growing baby experiences many of the same things you do – the foods you eat, the emotions you feel, and the things you hear – just in slightly different ways. Your baby can also feel certain things from outside your abdomen, but rest assured that your general everyday movements do not cause pain and discomfort to your baby as he is safely enclosed in the amniotic fluid. My Baby’s Senses You might ask, “So what can my fetus feel?” By the time your developing baby is 20 weeks of gestational age, many of his senses are developed to a point where he will react to stimuli. His hearing is strong enough to recognize and react to your voice and other auditory stimulation….

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Autism Prevention and babyQ

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Central to the idea of babyQ is that mothers have a great deal of control over which genes are turned on in their babies during pregnancy.  This concept of gene control is called epigenetics.  At babyQ we want to help pregnant moms turn on their child’s best genes.  Now in a scientific report we see evidence that this really works and may help autism prevention. Autism is spreading like wild fire in America.  While it was barely heard of back in the 70’s and 80’s, it is now estimated that autism or autism spectrum disorders like Asperger’s, affects 1 in 65 children born in the United States.  How did this happen?  Are genes involved?  How could so many mutations happen in 30 years to go from a rare disorder to one so common? In the March 27 issue of the New England Journal of Medicine, researchers from the San Diego…

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101 Things My Kids Have Taught Me: Lesson 99

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

99: The Best Toys Are Not Toys Being pregnant, not feeling well, and having two toddlers with the flu has rendered us homebound for the last couple of days. While my kids would be perfectly happy curled up on the couch watching movies all day, I can’t help but feel guilty about doing that, so I’ve been trying to think of new activities to occupy us. Lately, my kids have been getting bored easily and quickly with toys. Maybe it was overload with Christmas, and did I mention my husband and I took the kids to Disney World right after Christmas? But that’s a whole different story. Traveling with kids is always interesting. Anyway, toys haven’t been doing it for my kids; however, non-toys – pots and pans, my spice cupboard, the mudroom junk drawer, and water – have been occupying my kids for hours. Seriously. I’ll give Jack three…

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5 Pregnancy Facts That Are Just Weird

Posted by | Lifestyle, Pregnancy Health | No Comments

Is it True That During Pregnancy, There Are Some Unusual Changes To The Mother’s Body? The answer to that question is “yes.” During pregnancy, the mother’s body experiences unusual alterations as a result of the shift in hormone levels. There are some weird pregnancy facts about a few of these changes you may not know. Is the Brain Affected by Pregnancy? Yes. There is a condition called “pregnancy brain” that causes pregnant women to become increasingly more forgetful as they enter the second and third trimesters. In 2010, a group of English researchers conducted a study to test pregnant women’s spatial memory, which is the ability to remember where objects are located, for example where you left your glasses when you took them off. There were 23 pregnant women and 24 non-pregnant women who participated in the study. The researchers found that during the second and third trimesters, the pregnant…

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It Takes a Village

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

It’s funny to see how peoples’ roles change when kids come into the picture.  While my husband’s worries and priorities changed, his day-to-day life didn’t change that much.  He still worked the same hours, everyday.  He’s an amazing husband and father.  He changes diapers, he does nighttime bottles, and when my kids were newborns, he fed the first bottle in the morning before he went to work…which was heaven.  The difference of getting up at 5am and 7am is literally night and day.  Anyways, it’s been a blessing living in the same town as both my parents and my husband’s family. I always tell my mom how grateful I am for her company and help.  She remembers how exhausting this phase of life is and wished her mom didn’t live across the country when she had four kids in four years, and a husband who didn’t do any of the…

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Crying Baby

Can I Spoil My Baby By Picking Her Up Every Time She Cries?

Posted by | Lifestyle, Pregnancy Health | No Comments

[Featured Image Credit:  Nutdanai Apikhomboonwaroot / FreeDigitalPhotos.net] Will picking up baby every time he/she cries result in behavioral issues? There is a lot of controversy surrounding this issue because many parents think that  picking up a child too much will spoil them and make them feel that they are in control. Picking up baby when he/she cries doesn’t lead to behavioral issues if you understand when you should pick the child up and when it’s alright to let him/her cry a little longer. Should I always pick up my newborn when s/he cries? The answer to that question is “yes.” Your newborn has just entered a new world that can be both exciting and frightening. During those beginning months of life, it is important for you to respond to your baby’s cries so that he/she will know that they aren’t alone and that they are surrounded by loving people who will care for…

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Incontinence

Posted by | Symptoms & Remedies | No Comments

All your internal muscle tissues relax a little bit during pregnancy, including the muscle around your bladder.  This is nature’s way of getting your body prepared for delivery.  Your ligaments and pelvis expand so that baby can pass easier through the birth canal.  The hormone progesterone is responsible for making your smooth muscles that line your bladder and intestines more relaxed.  You also drink a lot more liquid during pregnancy because both you and the baby need them. By the third trimester, you have a large uterus and baby sitting on your bladder.  You are now drinking more liquids; you have pressure on your bladder, and the bladder is relaxed.  This combination results in unintentional urination, or what we call incontinence.  It may happen when you sneeze or laugh.  The best thing to do is simply wear a pad if you are suffering from incontinence.  If you’re going out somewhere…

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What Should I Expect From My First Prenatal Checkup?

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Once you’ve taken a home pregnancy test or had a blood test to confirm that you are expecting a baby, it will be time to schedule your first prenatal appointment. Prenatal care is extremely important to the health and well-being of you and your baby, and should be a regular part of your pregnancy experience for the next months until you deliver. You and your partner should talk about whether or not both of you want to attend these appointments. Most obstetricians will schedule this appointment for 8-10 weeks after the first date of your last period. This can be an exciting time, but you also might have some questions and concerns about what to expect at this first prenatal checkup. Preparing for the Appointment Before you go in to your first prenatal appointment, take some time to gather some important information that your doctor will use to make a…

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How Should I Interpret New Pregnancy Studies?

Posted by | Because You Asked | No Comments

Are New Pregnancy Research Studies Reliable? Possibly, but don’t believe everything you read. Pregnant women should never take action based on pregnancy studies they may read about online. After all, the online world is filled with misinformation which, unfortunately, may sound just as authoritative as truly reliable advice found on the Web. (Other media such as print publications or TV can be just as unreliable.) It’s wise to take everything with a grain of salt, except the information and advice you get from your physician. As your instinct likely tells you, only a trained medical professional, familiar with the specifics of your health history and overall condition, should advise you. If you should still have doubts after a discussion your doctor, get a second (informed and in-person) medical opinion. How Should a Pregnant Woman to React When Reading Studies Done on Animals (or humans) That Seem to Contradict Common Consensus? It can be scary out there in…

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How Can I Tell if My Symptoms Are Normal?

Posted by | Lifestyle, Pregnancy Medicine | No Comments

Normal Pregnancy Symptoms and Symptoms that Might Indicate a Problem If you’re pregnant, especially for the first time, you might be experiencing an entirely new set of symptoms that you never expected. You might even be wondering if they are normal, or if there is something you should worry about for your own health or that of your unborn child. If you’re just not sure if that is normal or cause for concern, learn more about these 8 common pregnancy symptoms. 8 Normal Symptoms of Pregnancy 1. Abnormal menstruation – While many women have a missed period as their first sign of pregnancy, some women have a lighter period than typical that first month. Either one of these is generally a normal symptom of pregnancy. Cause for concern – Repeated bleeding or spotting during pregnancy might indicate a problem with the health of the pregnancy and you should consult your…

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Lightheadedness

Posted by | Symptoms & Remedies | No Comments

You may experience lightheadedness, dizziness, or just feeling out of sorts while you’re pregnant.  When you stand up from a chair you feel as though you are going to pass out.  If this occurs, please sit back down and ease out of the chair.  Sit on the edge, and then cautiously stand.  The reasons for lightheadedness are multiple.  You may be dehydrated and your blood pressure could be low because your hormones are making your blood vessels relax.  If you have low blood pressure, try eating more salty foods or simply add salt to your foods when appropriate.  Make sure you drink plenty of liquids so you don’t get dehydrated. Not getting enough sleep will result in lightheadedness and dizziness.  Get 8 hours of solid sleep every night, and don’t be afraid to rest in the afternoon.  Do not become a couch potato either, walking helps maintain the tone to…

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